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Yin Yoga TTC

Yin Yoga Teacher Training Course in India

Yin yoga can be described as a unique, slow-paced yoga style that consists of asanas or postures which are usually held for comparatively longer durations of time. As a beginner, one may be expected to do a particular asana for 45 to 120 seconds. The advanced practitioners are usually required to maintain a single asana for more than 5 minutes. A core level yin yoga teacher training course in Rishikesh educates the yoga students to maintain these asanas in the correct manner to enhance their benefits.

The Yin yoga poses tend to apply medium to moderate stress on the various connective tissues present in the body, namely, the tendons, the ligaments and fascia in order to increase blood circulation in all the joints and enhance flexibility. Yin yoga advocates a meditative approach to the practice of yoga in order to cultivate inner silence and its awareness. It also helps in developing a universal, interconnecting element inside the soul of the practitioner. Therefore we believe Yin yoga is an essential part of yoga teacher training in Rishikesh.

Course Overview!

Yin Philosophy

Yin Philosophy A basic understanding of Taoist philosophy can help us grasp how yoga affects the crucial tissues of the body, including muscles, bones, and connective tissue. Learn how to categorize those tissues as Yin or Yang in this primer.

  • Yin-Yang
  • History of Yin-yoga
  • Body meridian
  • Tattvas of Yin
  • Elements
  • Chakras
  • Nadis
  • Physical and energetic aspects
  • Relation between yogic philosophy and yin philosophy


Yin-Pranayama Yin Yoga Using our natural intelligence to focus on our breath and mobilize the distribution of prana throughout our body is called pranayama.

  • The Breath
  • Types of breath
  • Heating Pranayama
  • Cooling Pranayama
  • Mudras
  • Shat karma (cleansing)


Anatomy Learn more about the anatomy of the body to better understand safe and stable physical alignment in yoga poses. Pick up in-depth knowledge to take to the mat to fine-tune and deepen your practice.

  • Tissues
  • Joints and movement
  • Systems
  • Compression and tension in the body according to yin postures


AsanaStudents learn how to do yogic postures in accordance with yin principles. It involves variations of sitting and supine postures held for an extended period of time. Yin Asanas help access deeper muscles and enable practitioners to sit more comfortably in meditation.

  • Melting Heart Pose
  • Ankle Stretch Pose
  • Banana Pose
  • Half Butterfly Pose
  • Butterfly Pose
  • Camel Pose
  • Cat Pulling its Tail Pose
  • Caterpillar Pose
  • Child’s Pose
  • Dangling Pose
  • Deer Pose
  • Dragon Pose
  • Frog Pose
  • Happy Baby Pose
  • Reclining Spinal Twist Pose
  • Saddle Pose
  • Shoelace Pose
  • Snail Pose
  • Sphinx Pose
  • Seal Pose
  • Square Pose
  • Squat Pose
  • Straddle Pose

Teaching Methodology

Teaching The assistants will help students with modifications, props, alignment, and physical assists. This is a great way to gain experience. Once this has been mastered, teaching friends in small groups, semi-private, or private sessions is a good way to develop inner confidence

  • Explaining the art of teaching yin postures
  • Building teaching skills
  • Building Communication Skills
  • Preparing for a class
  • Managing a class
  • Overcoming Teaching Challenges
Yin Yoga
Per Person


  • 02nd To 11th Of Every Month
  • Private Accommodation: 100 USD Extra
  • AC/Heater 50 USD Extra

Benefits of practicing Yin yoga

There are a number of important benefits of practicing Yin yoga. Some of them are stated below.

  • Yin yoga can reduce anxiety and stress
  • Improves flexibility
  • Increases circulation
  • It helps to balance and calm the body and mind
  • Greatly enhances the flow of prana or chi
  • Improves joint mobility and releases fascia
  • Balances the functioning of the internal organs

When you sign up for the Yin Yoga teacher training course, you get to learn about the various slow moving poses or asanas that are associated with this type of yoga. Not only it allows you to be a yoga instructor to many others who want to learn this yoga and benefit from it but you can also improve your personal spiritual and physical health in a major way.


Learn Yin Yoga at Adi Yogpeeth in Rishikesh

Here at Adiyogpeeth, we offer a comprehensive Yin Yoga TTC in Rishikesh that can educate you about the basic and advanced aspects of this form of yoga. Plenty of people in India and abroad prefer to improve their physical and mental well being with the help of Yin Yoga. By learning the poses and asanas of Yin Yoga, you can help these yoga students to take control of their personal sense of well being. The Rishikesh Yin Yoga TTC program is also going to benefit you in a myriad of ways and improve your life for the better. Since the yoga poses in Yin Yoga tend to stretch for longer durations of time, it naturally requires a lot of balance and strength to master them. Due to this reason, practitioners of Yin Yoga tend to develop strongly developed muscles as well as increased sense of will power. Adiyogpeeth is the best yoga school in Yin Yoga TTC. We have been guiding students of yin yoga for a long time to master the various forms of asanas associated with this yoga. When you become a part of a yoga TTC course in Adiyogpeeth, you get to learn yoga in the midst of the natural serenity in Rishikesh.

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Include or Exclude?

  • 10 nights shared Accommodation
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • yoga material
  • One the Himalayas sightseeing trip
  • A free ayurvedic massage.
  • Free taxi-pickup from (DED) Dehradun airport.
  • Airfare
  • Private Accommodation
  • Air-conditioner

Training Hours


Mon - Saturdays 6am - 8pm

Thursday 6am - 1pm

Sundays Holiday

Note: Class times and order may vary based on your assigned group and based on other circumstances, but the time allocated to each subject is the same.