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Yin Yoga TTC

Yin Yoga Teacher Training Course in India

Yin yoga can be described as a unique, slow-paced yoga style that consists of asanas or postures which are usually held for comparatively longer durations of time. As a beginner, one may be expected to do a particular asana for 45 to 120 seconds. The advanced practitioners are usually required to maintain a single asana for more than 5 minutes. A core level yin yoga teacher training course in Rishikesh educates the yoga students to maintain these asanas in the correct manner to enhance their benefits.

The Yin yoga poses tend to apply medium to moderate stress on the various connective tissues present in the body, namely, the tendons, the ligaments and fascia in order to increase blood circulation in all the joints and enhance flexibility. Yin yoga advocates a meditative approach to the practice of yoga in order to cultivate inner silence and its awareness. It also helps in developing a universal, interconnecting element inside the soul of the practitioner. Therefore we believe Yin yoga is an essential part of yoga teacher training in Rishikesh.

Course Overview!

Yin Yoga & Asana

In this section we are going to explore a couple of dozen asanas (an exact count depends upon whether or not one wishes to include variations and options).

Yin Pranayama

Yin Yoga Using our natural intelligence to focus on our breath and mobilize the distribution of prana throughout our body is called pranayama.

Yin Bandhas

This gentle way of accessing the six bandhas (energetic locks) during your practice will help you experience more freedom in your body.

Yin Mudras

Mudras are easily practiced in Yin Yoga. While in most of the postures, we can hold our hands in mudra or clasp our feet. Once the mudra is formed, the practice is then to sense the energetic effect of the mudra.

Cleansing / Shatkarma

The Yin yoga cleansing processes have been placed into six groups of purification practices known as shatkarmas, 'Shat' meaning six and 'karma' meaning.

Yin Meditation

Yin Meditation is a way of practicing meditation that parallels the approach to yoga that you will find in Yin Yoga.

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Benefits of practicing Yin yoga

There are a number of important benefits of practicing Yin yoga. Some of them are stated below.

  • Yin yoga can reduce anxiety and stress
  • Improves flexibility
  • Increases circulation
  • It helps to balance and calm the body and mind
  • Greatly enhances the flow of prana or chi
  • Improves joint mobility and releases fascia
  • Balances the functioning of the internal organs
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When you sign up for the Yin Yoga teacher training course, you get to learn about the various slow moving poses or asanas that are associated with this type of yoga. Not only it allows you to be a yoga instructor to many others who want to learn this yoga and benefit from it but you can also improve your personal spiritual and physical health in a major way.
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Learn Yin Yoga at Adi Yogpeeth in Rishikesh

Here at Adiyogpeeth, we offer a comprehensive Yin Yoga TTC in Rishikesh that can educate you about the basic and advanced aspects of this form of yoga. Plenty of people in India and abroad prefer to improve their physical and mental well being with the help of Yin Yoga. By learning the poses and asanas of Yin Yoga, you can help these yoga students to take control of their personal sense of well being. The Rishikesh Yin Yoga TTC program is also going to benefit you in a myriad of ways and improve your life for the better. Since the yoga poses in Yin Yoga tend to stretch for longer durations of time, it naturally requires a lot of balance and strength to master them. Due to this reason, practitioners of Yin Yoga tend to develop strongly developed muscles as well as increased sense of will power. Adiyogpeeth is the best yoga school in Yin Yoga TTC. We have been guiding students of yin yoga for a long time to master the various forms of asanas associated with this yoga. When you become a part of a yoga TTC course in Adiyogpeeth, you get to learn yoga in the midst of the natural serenity in Rishikesh.

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Include or Exclude?

Include?
  • 10 nights shared Accommodation
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • yoga material
  • One the Himalayas sightseeing trip
  • A free ayurvedic massage.
  • Free taxi-pickup from (DED) Dehradun airport.
Exclude
  • Airfare
  • Private Accommodation
  • Air-conditioner

Training Hours

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Mon - Saturdays 6am - 8pm

Thursday 6am - 1pm

Sundays Holiday

Note: Class times and order may vary based on your assigned group and based on other circumstances, but the time allocated to each subject is the same.