85-Hours Yin Yoga Teacher Training Course in Rishikesh
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Date: 24th of Every Month
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Duration: 08 Days
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Max Batch Size : 10
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Level: Beginner
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Wifi Available
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Pickup: DED Airpot
Discover the Benefits of a Yin Yoga Teacher Training Course in Rishikesh
Ready to take your journey of self-discovery to the next level? With Yin Yoga Teacher Training in Rishikesh, you can uncover the hidden power within and manifest your highest potential. This complete guide will help you explore the depths of your spiritual and physical being, giving you the tools to become a certified Yin Yoga teacher. Our renowned yoga instructors will teach you the fundamentals of Yin Yoga, from the basics of proper alignment to the more advanced theories and practices. As you practice and deepen your understanding of Yin Yoga, you will gain confidence and clarity in your life, allowing you to expand your awareness and find balance and harmony. By the end of the training, you will be ready to share your knowledge and empower others to discover their own inner power. Welcome to your journey of transformation!
Yin yoga can be described as a unique, slow-paced yoga style that consists of asanas or postures which are usually held for comparatively longer durations of time. As a beginner, one may be expected to do a particular asana for 45 to 120 seconds. The advanced practitioners are usually required to maintain a single asana for more than 5 minutes. A core level online yin yoga teacher training course in Rishikesh educates the yoga students to maintain these asanas in the correct manner to enhance their benefits.
The Yin yoga poses tend to apply medium to moderate stress on the various connective tissues present in the body, namely, the tendons, the ligaments and fascia in order to increase blood circulation in all the joints and enhance flexibility. Yin yoga advocates a meditative approach to the practice of yoga in order to cultivate inner silence and its awareness. It also helps in developing a universal, interconnecting element inside the soul of the practitioner. Therefore we believe Yin yoga is an essential part of yoga teacher training in Rishikesh.
Yin Yoga Teacher Training School in Rishikesh,India
The practice of Yin Yoga is a transformative journey of self-discovery that gives practitioners unprecedented access to the deeper realms of the mind and body. It is a powerful tool to unlock emotional and physical blocks and to gain insight into our own inner power. For those looking to become Yin Yoga teachers, Rishikesh, India, is a perfect destination to attend a Yin Yoga Teacher Training. The training provides practitioners with a deepened understanding of the practice and gives them the opportunity to develop their skills as a teacher. Participants will explore Yin Yoga’s spiritual and physical benefits, learn the principles and philosophy of Yin Yoga, and gain the confidence they need to teach this special practice. With its breathtaking natural beauty, Rishikesh is the perfect setting to dive deep into the practice of Yin Yoga and its healing capabilities. Unveil your inner power and join us for an unforgettable Yin Yoga Teacher Training in Rishikesh!
Benefits of practicing Yin yoga
When you sign up for the Yin Yoga teacher training course, you get to learn about the various slow moving poses or asanas that are associated with this type of yoga. Not only it allows you to be a yoga instructor to many others who want to learn this yoga and benefit from it but you can also improve your personal spiritual and physical health in a major way.
- Yin yoga is a blend of mind-body practices that promotes relaxation, deep breathing, meditation, and overall well-being. The purpose behind this type of yoga is to help you find inner balance through your physical body.
- Yin yoga is an effective way to relieve stress, anxiety, depression, and other mental health problems. It allows you to listen to your body in a way that most other forms of exercise don't allow for — and it's even better than many medications in this regard!
- Yin yoga requires more focus than most other forms of yoga, which is why it's best for those who have trouble concentrating or sleeping.
- Yin yoga is a gentle, restorative yoga practice that focuses on breath and relaxation. It is a slower-paced form of hatha yoga, which uses vigorous movements to stretch and strengthen your muscles. Yin refers to the slower pace at which you breathe, whereas yang refers to the faster-paced energy of hatha yoga.
Course Overview
Yin Yoga Using our natural intelligence to focus on our breath and mobilize the distribution of prana throughout our body is called pranayama.
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The Breath.Types of breathHeating PranayamaCooling PranayamaMudrasShat karma (cleansing)
Students learn how to do yogic postures in accordance with yin principles. It involves variations of sitting and supine postures held for an extended period of time. Yin Asanas help access deeper muscles and enable practitioners to sit more comfortably in meditation.
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Melting Heart PoseAnkle Stretch PoseBanana PoseHalf Butterfly PoseButterfly PoseCamel PoseCat Pulling its Tail PoseCaterpillar PoseChild’s PoseDangling PoseDeer PoseDragon Pose
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Frog PoseHappy Baby PoseReclining Spinal Twist PoseSaddle PoseShoelace PoseSnail PoseSphinx PoseSeal PoseSquare PoseSquat PoseStraddle Pose
Learn more about the anatomy of the body to better understand safe and stable physical alignment in yoga poses. Pick up in-depth knowledge to take to the mat to fine-tune and deepen your practice.
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TissuesJoints and movementSystemsCompression and tension in the body according to yin postures
A basic understanding of Taoist philosophy can help us grasp how yoga affects the crucial tissues of the body, including muscles, bones, and connective tissue. Learn how to categorize those tissues as Yin or Yang in this primer.
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Yin-Yang.History of Yin-yoga.Body meridian.Tattvas of Yin.Elements.Chakras.Nadis.Physical and energetic aspects.Relation between yogic philosophy and yin philosophy.
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Garbh SanskarMantras of Garba SanaskaraLife style changes of both partnersAsana for both partners
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Pranayama for both partnersFertility days and timeAsana before conception and after meeting.
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How to sit in MeditationHow to breathe in MeditationHow to Relax in MeditationHow to focus your mind in meditationBreath Awareness MeditationChakra Awakening Meditation
The assistants will help students with modifications, props, alignment, and physical assists. This is a great way to gain experience. Once this has been mastered, teaching friends in small groups, semi-private, or private sessions is a good way to develop inner confidence
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Explaining the art of teaching yin posturesBuilding teaching skillsBuilding Communication SkillsPreparing for a classManaging a classOvercoming Teaching Challenges
Select Your Accommodation
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Free Wi-Fi
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AC available on request
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2 single beds
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Attached Bathroom
View from Dining
Couple Room
Yoga Hall
Private Room
Private Room 02
Shared Room
Food
Dining Hall
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Free Wi-Fi
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AC available on request
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2 single beds
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Attached Bathroom
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Free Wi-Fi
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AC available on request
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2 single beds
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Attached Bathroom
Nearest Essentials
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AirportsDehradun Airport (DED)20 kmFree Pickup IncludedDrop off 25 USD
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Bus StationRishikesh ISBT10 KMFree Pickup IncludedDrop Off 15 USD
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Railway StationYog Nagri Rishikesh12 Km
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AirportsIGI Airport (DEL)250 kmPick & Drop Off75 USD one way
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Railway StationHaridwar Railway Station45 KMPick up20 USD
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ShoppingHarrods1.5 km
FAQ's
You will receive an information letter a few weeks prior to the course starting. This will detail what to bring and how to prepare. Each course will differ but generally you are asked to bring clothes that you are comfortable moving in.
Yes it is. Once you complete your certification with us, you are able to be registered with Yoga Alliance (YACEP).
The 85 hours of yin yoga teacher training is the minimum requirement to become eligible to register with the yoga alliance as YACEP. This 85 hour teacher training is comprehensive and covers different facets of yoga, not just the physical asanas.
A tourist visa can be obtained for 200 hours training. This visa can be applied by approaching the respective embassy or consulate or application can be filled online which is much more convenient and faster. It may take anywhere from 1 week to a month to get a response on the outcome. Check - Indian Visa Online Site.
Daily Schedule
06:15 AM - 07:15 AM Yin Pranayama & Mudra
07:30 AM - 09:00 AM Yin Sequence
09:00 AM - 09:45 AM Breakfast
10:45 AM - 11:45 AM Yin Alignment & Discussion
12:00 AM - 01:00 PM Yin Philosophy
01:00 PM - 02:00 PM Lunch
02:00 PM - 03:00 PM Body Meridians & Anatomy
03:30 PM - 04:30 PM Yang Practice
05:00 PM - 06:00 PM Meditation & Yog Nidra
06:00 PM - 07:00 PM Dinner
07:00 PM - 08:00 PM Assignment (Self)
