What to expect from Kundalini Yoga Course In Rishikesh, India.

Learn yoga in the world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers, from the basics to advanced, in a traditional way, at Adi Yogpeeth which is situated in Tapovan, Laxman Jhula, in Rishikesh, which is in India's northern state of Uttarakhand, in the Himalayan foothills, beside the Ganges River. The river is considered holy, and the city is renowned as a world’s yoga capital.

• Kundalini practices (to awake the hidden energy).
• Yoga Asanas (for physical health and flexibility).
• Pranayama (for energy, balance, and proper breathing).
• Meditation (for calming and relaxing the mind to achieve stillness and stability in your life).
• Bandhas (for awakening the hidden energy and channeling the energy in the proper direction).
• Mudras (yogic gestures that help you to save your energy so that you can make yourself always happy).
• Philosophy (you can understand your life better and the function of Kundalini Shakti).
• Shatkarma (detox cleansing will help you to make yourself lighter and open to awake the energy).
• There will be a practice of Mauna (silence practice) in order to understand the subtle aspects of existence