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200 HOUR HOLISTIC

200 HOUR HOLISTIC YOGA TEACHER TRAINING IN RISHIKESH

Adi Yogpeeth offers 200 hours holistic yoga teacher training in Rishikesh that is perfectly suited for those who have completed the basic yoga course and are looking to enhance their knowledge on yoga and meditation. By signing up for this specific yoga course, a student can improve his or her understanding about the ways in which yoga can improve the mind, body and soul. Practicing yoga in Rishikesh can be an extremely holistic experience for any person, making it easier for the practitioner to work on his or her spiritual ascension. It is due to this reason that the program for 200 hour holistic yoga TTC in India is highly recommended by the yoga masters.

Here at Adi Yogpeeth, students can benefit from the guidance of the yoga masters who are well aware of the challenges that are associated with advanced yoga lessons. The students can explore the unique beauty of Rishikesh and improve their inner balance and health by consuming a healthy diet. The holistic yoga TTC in Rishikesh can serve as a life transforming experience for a person, making it possible for him or her to work on personal and spiritual ascension. This can help in strengthening the mind and body for the greater challenges in life.

Course Overview

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Aum Namah Shivaya
  • Aum Sarveshaam Svastir-Bhavatu
  • Aum Sarve Bhavantu Sukhinah
  • Gayatri Mantra
  • Aum Brahmarpanam
  • Aum Saha Navavatu
  • Maha Mrityunjaya Mantra
  • Aum Asato Ma Sadgamaya
  • Aum Purnamadah Purnamidam
  • Patanjali Sloka
Hatha Yoga Asana
The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition .
  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana serie 2
  • 3.Pawanmuktasana series 3
  • 4.Surya Namaskar ( sun salutation)
  • 5.Chandra Namaskar (Moon salutation)
  • 6.Tadasana (palm tree pose)
  • 7.Triyak tadasana (swaying palm tree pose)
  • 8.Trikonasana (triangle pose)
  • 9.Parivirtatrikon asana – revolving triangle pose
  • 10.Uttkatasana –chair pose
  • 11.Virbhdrasana 1 -warrior 1
  • 12.Virbhdrasana 2 -warrior 2
  • 13.Virbhdrasana 3 -warrior 3
  • 14.Ardha Chandrasana- Half moon pose
  • 15.Vriksasana – tree pose
  • 16.Parvatasana – mountain pose
  • 17.Adho mukha svanasana – downward facing dog
  • 18.Kati chakrasana – waist rotating pose
  • 19.Malasana – squatted yoga pose
  • 20.Garudasana – eagle pose
  • 21.Baddha Konasana- bound angle pose
  • 22.Rajkapoot asana – pegion pose
  • 23.Bhujanghasana – cobra pose
  • 24.Urdhva mukha svanasana –upward facing dog
  • 25.Matsyasana-
  • 26.Setu Bhandasana
  • 27.Utrasana
  • 28.Dhanurasana
  • 29.Salabhasana
  • 30.Supta Virasana- reclining hero pose
  • 31.Virasana –hero pose
  • 32.Vajrasana –thunderbolt
  • 33.Gomukhasana
  • 34.Balasana
  • 35.Dandasana
  • 36.Ardha Matsyendrasana
Pranayama (Breathing Practices)
Prana means “breath” or “life force”. Students get introduced to the practice of pranayama or controlling one’s breath - an important prerequisite to gaining control of one’s mind.
  • Introduction of Pranayama , Four Aspects of Pranayama.
  • Natural Breathing, Abdominal Breathing, Thoracic Breathing
  • Clavicular , Diaphragmatic Breathing (Yogic Breathing)
  • Nadi-Sodhana
  • Sheetali & Sheetkari
  • Bhramari
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Surya – Bhedi & Chandra – Bhedi
Sitting postures for pranayama sadhana-
  • Easy pose
  • Half-lotus
  • Swastikasana
Mudra (Yoga Gestures)
Students learn the technique of using seals or gestures to facilitate the flow of energy in their body.
  • Introduction to Mudra
  • Mudra & Prana
  • A scientific look at Mudra
  • 5 Groups of Yoga Mudras
  • Jnana and ( Mudra of Knoweldge)
  • Chin Mudra ( Mudra of consciousness)
  • Vayu Mudra (Mudra of Air)
  • Prana Mudra (Mudra of Life)
  • Shunya Mudra (Mudra of Emptiness)
  • Apan Mudra (Mudra of Digesition)
  • Surya Mudra (Mudra of Sun)
  • Varun Mudra (Mudra of Water)
  • Hridaya Mudra (Mudra of Heart)
  • Shanmukhi Mudra (Closing the seven gate)
Bandhas (Energy Lock)
Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
  • Introduction to Bandhas
  • Preparation for Bandhas
  • Bandhas and the Granthis
  • Benefits of Bandhas
  • Jalandhara Bandha
  • Moola Bandha
  • Uddiyana Bandha
  • Maha Bandha
Meditation (Dhyana)

Meditation as a practice has gained wide popularity due to its numerous benefits.

  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation
  • Ajapa Meditation
  • Antar Maun (Inner Silemce Meditation)
  • Yoga Nidra
  • Silence Practice
  • Meditation Pose
Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
  • Introduction to Shatkarma
  • Preparation for Shatkarma
  • Benefits of Shatkarma
  • Jal Neti
  • Rubber Neti
  • Vaman Dhauti
Anatomy and Physiology (Sharir Vijnan)
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine
  • Pelvic Region
  • The Human Knee
  • Tendon & Ligaments
  • Rhomboids minor & major
  • Supraspinatus Muscle
  • Infraspinatus Muscle
  • Subscapularis Muscle
  • Teres Minor
  • Deltoid
  • Bicep Brachii
  • Tricep Brachii
  • Pectoralis Minor
  • Rectus Abdominus
  • Trapezius
  • Latissimus Dorsi
  • Llipsoas
  • Digestive System
  • Circulatory System
  • Respiratory System
  • Nervous System
  • Endocrine System
  • Chakra
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
  • Sanatana Dharma
  • Vedas
  • Puranas
  • The Four Goals of Life
  • The Four Stage of Life
  • The Vedic System of Duties
  • The Six System of Indian Philosophy
  • Patanjali’s Yog Sutras
  • Citta Vritti
  • Afflictions of the mind
  • The Eight Limbs of Yog
  • Stages of Samadhi
  • The Six Yoga System
  • Jnana Yoga
  • Bhakti Yoga
  • Karma Yoga
  • Mantra Yoga
  • Hatha Yoga
  • Laya Yoga
  • Raja Yoga
Yoga Therapy & Ayurveda
  • Introduction & Importance of Yoga Therapy.
  • Understanding individual’s body type and its ailments through Yoga Therapy.
  • Planning a nutritious yogic diet programme, making lifestyle changes through yogic mindful living and meditative practices.
  • Understanding and applying the practices and philosophy of yoga in our daily lives, as well as advocating their therapeutic benefits to the world.
  • Being in connection with nature’s five elements, adopting a healthy and environmentally-conscious lifestyle and truly understanding our responsibility as human beings on all levels and stages.
  • History and Basic Principles of Ayurveda.
  • hree types of body constitution and their diagnosis.
  • SaptaDhatu (7 body tissues) and how to nurture them by herbs and yoga practices.
  • Basic concept of Panchakarma and Massage therapy.
  • 6 types of tastes and their relation to body constitutions.
  • Uses of general herbs and remedies.
  • Shatkarma and Asanas therapeutic application and benefits.
Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
  • Demonstration
  • Alignment
  • Instructions
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yogpeeth, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.
Assessments are based on:
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Adi Yogpeeth : Yoga Teacher Training Dates & Pricing

Daily

Schedule
  • 5:00AM--Morning Bell
  • 6:30AM--Pranayama
  • 7:45AM--Hatha yoga
  • 9:15AM--Breakfast
  • 10:15AM--Alignment, adjustment, methodology
  • 11:15 AM--Yoga Philosophy
  • 12:15PM--Yoga anatomy
  • 1:20PM--Lunch
  • 4:30PM--Yoga Therapy & Ayurveda
  • 6:15PM--Meditation
  • 7:15PM--Dinner
  • 9:00PM--Lights Off
200 Hour YTTC Course Dates 2019
  • 200 Hour Holistic Yoga Teacher Training Course-----02 Jan 2019 ------25 Jan 2019-----Graduated-----Fee 1500 USD
  • 200 Hour Holistic Yoga Teacher Training Course-----02 Feb 2019 ------25 Feb 2019-----Graduated-----Fee 1500 USD
  • 200 Hour Holistic Yoga Teacher Training Course-----02 Mar 2019 ------25 Mar 2019-----Ongoing-----Fee 1500 USD
  • 200 Hour Holistic Yoga Teacher Training Course-----02 Apr 2019 ------25 Apr 2019-----Seat Available-----Fee 1500 USD
  • 200 Hour Holistic Yoga Teacher Training Course-----02 May 2019 ------25 May 2019-----Seat Available-----Fee 1500 USD
  • 200 Hour Holistic Yoga Teacher Training Course-----02 Jun 2019 ------25 Jun 2019-----Seat Available-----Fee 1500 USD
  • 200 Hour Holistic Yoga Teacher Training Course-----02 Jul 2019 ------25 Jul 2019-----Seat Available-----Fee 1500 USD
  • 200 Hour Holistic Yoga Teacher Training Course-----02 Aug 2019 ------25 Aug 2019-----Seat Available-----Fee 1500 USD
  • 200 Hour Holistic Yoga Teacher Training Course-----02 Sep 2019 ------25 Sep 2019-----Seat Available-----Fee 1500 USD
  • 200 Hour Holistic Yoga Teacher Training Course-----02 Oct 2019 ------25 Oct 2019-----Seat Available-----Fee 1500 USD
  • 200 Hour Holistic Yoga Teacher Training Course-----02 Nov 2019 ------25 Nov 2019-----Seat Available-----Fee 1500 USD
  • 200 Hour Holistic Yoga Teacher Training Course-----02 Dec 2019 ------25 Dec 2019-----Seat Available-----Fee 1500 USD
Note:Private Accommodation $200 USD Extra

Include or Exclude?

Include?
  • 24 nights twin shared Accommodation
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • yoga material
  • One the Himalayas sightseeing trip
  • A free ayurvedic massage.
  • Free taxi-pickup from (DED) Dehradun airport.
Exclude
  • Airfare
  • Private Accommodation
  • Air-conditioner

Training Hours

clock

Mon - Saturdays 6am - 8pm

Thursday 6am - 1pm

Sundays Holiday

Note: Class times and order may vary based on your assigned group and based on other circumstances, but the time allocated to each subject is the same.