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100 HOUR Kundalini YTTC

Kundalini Yoga at Adi Yogpeeth

Experience The Unlimited Energy Inside You Through Our 100 Hour Kundalini Yoga Teacher Training

Kundalini might be a new word you are hearing recently, but it has its roots deeply embedded in the ancient yoga practices from the origin. Kundalini is defined as the sublime power centers inside the body and can be activated with external stimuli. For this one has to understand the existence and the process of harnessing the power of Kundalini (spirals) inside the human body.

At Adi Yogpeeth, we offer you an introductory course of 100 hours Kundalini Yoga Teacher Training Program that offers you all the basics of existence of Kundalini and its arousal through different yogic asanas and kriyas. We offer you a systematic learning of Kundalini through this basic introductory course, which encompasses all aspects of Kundalini, its presence, its functions and its arousal through different yogic mediums. This 100 Hours Kundalini Yoga Teacher Training in Rishikesh can not only offer you a clear conceptual understanding of the Kundalini Yoga Sadhana, but also can guide you in a sacred and powerful path of yogic excellence with superior realizations and self-consciousness. With our 100 hours Kundalini Yoga Teacher Training program in India, you can realize the vivid potential of Kundalini awakening and learn how to channelize the power for spiritual upliftment.

Why 100 Hours Kundalini Yoga Teacher Training from Adi Yogpeeth?

As an old and famed institution in Rishikesh, India, Adi Yogpeeth has many learned masters and yoga teachers who have deep knowledge and experience of Kundalini Yoga. With their rich experience and deeper understanding of Kundalini Yoga, our masters can guide any novice or experienced yoga trainer in the right path of Kundalini Sadhana. Our Kundalini Yoga Teacher training program takes into account the right combination of theory and practical sessions to offer you an in-depth understanding of Kundalini and its arousal. With learning from learned masters, understanding Kundalini and its hidden powers can direct you in a path of self-exploration in this mystical world of yoga and yoga teaching. With wide range of books for reference and self-study, we offer you the right kind of knowledge and ambience to harness your Kundalini Sadhana skills. Our teacher and guides help you to clarify your concepts and offer you a vivid choice for understanding and practicing Kundalini Yoga through the most effective form. Moreover, our programs are formulated as per the guidelines of highest certified bodies to offer you recognition worldwide. Once you successfully complete a course in 100 Hours Kundalini Yoga Teacher Training in Rishikesh, you can start teaching anywhere in the world in the proper methods and knowledge.

Why Selecting Adiyogpeeth

Course Overview

Traditional Kundalini Yoga Asana
    Effective pose to stimulate the Root Chakra.
  • Padahastasana
  • Tadasana
  • TriyakTadasana
  • Garudasana
  • UtthithaHasthaPadanghusthasana
  • Kukkutasana
  • UpavishthaKonasana
  • JanuSirshasna
  • SuptaHasthaPadanghusthasana
Effective pose to stimulate the Sacral Chakra.
  • Marjari Asana
  • Vyaghrasana
  • Balasana
  • SuptaVajrasana
  • Padahastasana
  • Bhujangasana
  • Paschimottanasana
Effective pose to stimulate the Manipura Chakra.
  • Vajrasana
  • Balasana
  • TriyakTadasana
  • Trikonasana
  • AshtangaNamaskara
  • Matsyasana
  • GarbhaPindasana
  • Chakrasana
Effective pose to stimulate the Heart Chakra.
  • Bhujangasana
  • Ushtrasana
  • SuptaVajrasana
  • Samkonasana
  • Pranamasana
  • Matsyasana
  • Sarpasana
Traditional Kundalini Joints movements
  • Warm up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
Kundalini - Breathing Techniques
  • Long deep breathing
  • Right, left, and alternate nostril breathing
  • Suspending the breath
Kriya Yoga Practices for Kundalini Awakening
  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Root Chakra
  • Practices to awaken Manipura Chakra
  • Practices to awaken Sacral Chakra
  • Practices to awaken Heart Chakra
Kundalini Meditation Approach
  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation
Cleansing Exercises
  • Kapalabhati – Impulse Breathing.
  • Nauli Kriya – Abdominal Churning.
  • Dhauti – Stomach Purge.
Traditional Kundalini Bandha's
  • Mula Bandha - Anal Lock
  • Uddiyana Bandha - Lifting of the Diaphragm
Traditional Kundalini Mudra
  • Hast Mudra
  • Gyan Mudra
  • Surya or Ravi Mudra
Yoga Nidra-effortless relaxation
  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra
Traditional Kundalini Philosophy
  • Sanatana Dharma
  • Vedas
  • Puranas
  • The Four Goals of Life
  • The Four Stage of Life
  • The Vedic System of Duties
  • The Six System of Indian Philosophy
  • Patanjali’s Yog Sutras
  • Citta Vritti
  • Afflictions of the mind
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
Traditional Kundalini Anatomy
  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine
  • Pelvic Region
  • The Human Knee
  • Tendon & Ligaments
  • Rhomboids minor & major
  • Supraspinatus Muscle
  • Infraspinatus Muscle
Assessments are based on:
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
  • Attendance
  • Performance
  • Behavior
200 Hours Yoga TTC at adiyogpeeth

How to enroll?

Adi Yogpeeth offers 100 hours Kundalini Yoga Teacher Training Program regularly in different batches and the information is displayed on our web platform. You can contact our Admission Coordinators directly to learn about the upcoming courses and detailed pre-requisites thereof. You can choose your preferred time slot and seek for an admission into this basic introductory course in Kundalini Awakening and harnessing the powers. As a guide our teachers can teach you, make you learn all the essentials of Kundalini Yoga Teacher Training and how you can teach others after successful completion of this course.

Interested to expand your yoga skills with Kundalini Yoga Teacher Training in Rishikesh! Call us now or write to us for any clarifications. We will be more than pleased to assist you to choose the right course!
Enroll Now

Adi Yogpeeth : Yoga Teacher Training Dates & Pricing

Daily

Schedule
  • 05:00AM--Morning Bell
  • 06:00AM--Kundalini Yoga Asana
  • 07:45AM--Pranayama & Shatkarma
  • 09:00AM--Breakfast
  • 10:00AM--Yoga Anatomy
  • 11:00 AM--Self Study/ Ayurveda / Indian Classical Dance Class
  • 12:10PM-- Yoga Philosophy
  • 1:15PM--Lunch
  • 03:00PM--Kundalini Theory
  • 4:15PM--Kundalini Practice
  • 06:00PM--Meditation & Mantra Chanting
  • 07:15PM--Dinner
100 Hour Kundalini YTTC Course Dates 2019
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Jan 2019 ------12 Jan 2019-----Graduated-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Feb 2019 ------12 Feb 2019-----Graduated-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Mar 2019 ------12 Mar 2019-----Seat Available-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Apr 2019 ------12 Apr 2019-----Seat Available-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 May 2019 ------12 May 2019-----Seat Available-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Jun 2019 ------12 Jun 2019-----Seat Available-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Jul 2019 ------12 Jul 2019-----Seat Available-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Aug 2019 ------12 Aug 2019-----Seat Available-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Sep 2019 ------12 Sep 2019-----Seat Available-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Oct 2019 ------12 Oct 2019-----Seat Available-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Nov 2019 ------12 Nov 2019-----Seat Available-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Dec 2019 ------12 Dec 2019-----Seat Available-----Fee 650 USD
Note: Private Accommodation $100 USD Extra

Include or Exclude?

Include?
  • 11 Nights Twin Shared Accommodation
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • Yoga material
  • One the Himalayas Sunrise trip
  • Ayurvedic massage.
  • Free taxi-pickup from (DED) Dehradun airport.
Exclude
  • Airfare
  • Private Accommodation
  • Air-conditioner

Training Hours

clock

Mon - Saturdays 6am - 8pm

Thursday 6am - 1pm

Sundays Holiday

Note: Class times and order may vary based on your assigned group and based on other circumstances, but the time allocated to each subject is the same.