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100 HOUR Kundalini YTTC

Kundalini Yoga at Adi Yogpeeth

Experience The Unlimited Energy Inside You Through Our 100 Hour Kundalini Yoga Teacher Training

Kundalini might be a new word you are hearing recently, but it has its roots deeply embedded in the ancient yoga practices from the origin. Kundalini is defined as the sublime power centers inside the body and can be activated with external stimuli. For this one has to understand the existence and the process of harnessing the power of Kundalini (spirals) inside the human body.

At Adi Yog Peeth, we offer you an introductory course of 100 hours Kundalini Yoga Teacher Training Program that offers you all the basics of existence of Kundalini and its arousal through different yogic asanas and kriyas. We offer you a systematic learning of Kundalini through this basic introductory course, which encompasses all aspects of Kundalini, its presence, its functions and its arousal through different yogic mediums. This 100 Hours Kundalini Yoga Teacher Training in Rishikesh can not only offer you a clear conceptual understanding of the Kundalini Yoga Sadhana, but also can guide you in a sacred and powerful path of yogic excellence with superior realizations and self-consciousness. With our 100 hours Kundalini Yoga Teacher Training program in India, you can realize the vivid potential of Kundalini awakening and learn how to channelize the power for spiritual upliftment.

Why 100 Hours Kundalini Yoga Teacher Training from Adi Yog Peeth?

As an old and famed institution in Rishikesh, India, Adi Yog Peeth has many learned masters and yoga teachers who have deep knowledge and experience of Kundalini Yoga. With their rich experience and deeper understanding of Kundalini Yoga, our masters can guide any novice or experienced yoga trainer in the right path of Kundalini Sadhana. Our Kundalini Yoga Teacher training program takes into account the right combination of theory and practical sessions to offer you an in-depth understanding of Kundalini and its arousal. With learning from learned masters, understanding Kundalini and its hidden powers can direct you in a path of self-exploration in this mystical world of yoga and yoga teaching. With wide range of books for reference and self-study, we offer you the right kind of knowledge and ambience to harness your Kundalini Sadhana skills. Our teacher and guides help you to clarify your concepts and offer you a vivid choice for understanding and practicing Kundalini Yoga through the most effective form. Moreover, our programs are formulated as per the guidelines of highest certified bodies to offer you recognition worldwide. Once you successfully complete a course in 100 Hours Kundalini Yoga Teacher Training in Rishikesh, you can start teaching anywhere in the world in the proper methods and knowledge.

Why Selecting Adiyogpeeth

Course Overview

Kundalini Yoga Asana
  • Cobra pose - helps awaken the heart chakra (Bhujangasana)
  • The prayer pose - helps develop reverence (Prarthanasana)
  • The standing forward bend - helps awaken the Muladhara Chakra (Padahastasana)
  • The Tree Pose - nourishes our spiritual aspiration (Tadasana)
  • The Triangle pose (Trikonasana)
  • Awakens the inner fire - in Manipura Chakra (Sahaja Agnisar Dhauti)
  • The back stretching pose (Paschimottanasana)
  • The head to knee pose - eliminates laziness and weakness (Janushirshasana)
  • The Camel Pose - helps arouse the Manipura chakra (Ushtrasana)
  • The boat pose - helps alleviate anxiety and nervousness (Naukasana)
  • The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain(Supta Vajrasana)
  • The Eagle pose - improves balance and coordination (Garudasana)
Kundalini asthi Granthi Kriya (Joints movements)
  • Warm up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
Tantra Prana Kriya (Tantrik Breathing Practices)
  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
Kriya Yoga Practices for Kundalini Awakening
  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awaken Manipura Chakra
  • Practices to awaken Anahata Chakra
  • Practices to awaken Vishuddhi Chakra
Kundalini Rituals
  • Visit Devi temple for worship
  • Daily chanting and Arati
Meditation
  • Correct Sitting
  • Correct Breathing
  • Chakra Breathing Meditation
Cleansing Exercises
  • Jala neti
  • Kunjal Kriya
  • Daily detox
Kundalini Shakti Bandha
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdoman Energy Lock)
Kundalini Tantra Mudra
  • Hast Mudra
  • Mana Mudra
  • Kaya Mudra
Yoga Nidra
  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra
Kundalini tantra Philosophy
  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
Kundalini Anatomy
  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
Assessments are based on:
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
  • Attendance
  • Performance
  • Behavior
200 Hours Yoga TTC at adiyogpeeth

How to enroll?

Adi Yog Peeth offers 100 hours Kundalini Yoga Teacher Training Program regularly in different batches and the information is displayed on our web platform. You can contact our Admission Coordinators directly to learn about the upcoming courses and detailed pre-requisites thereof. You can choose your preferred time slot and seek for an admission into this basic introductory course in Kundalini Awakening and harnessing the powers. As a guide our teachers can teach you, make you learn all the essentials of Kundalini Yoga Teacher Training and how you can teach others after successful completion of this course.

Interested to expand your yoga skills with Kundalini Yoga Teacher Training in Rishikesh! Call us now or write to us for any clarifications. We will be more than pleased to assist you to choose the right course!

Daily Schedule

Daily

Schedule
  • 05:00AM--Morning Bell
  • 06:00AM--Kundalini Tantra Yoga
  • 07:45AM--Pranayama & Shatkarma
  • 09:00AM--Breakfast
  • 10:00AM--Yoga anatomy
  • 11:00 AM--Alignment, adjustment
  • 12:10PM-- Yoga Philosophy
  • 1:15PM--Lunch
  • 03:00PM--Kundalini Theory & Practice
  • 4:15PM--Asana Flow
  • 06:00PM--Kundalini Meditation & Mantra Chanting
  • 07:15PM--Dinner
100 Hour Kundalini YTTC Course dates 2018-19
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Jan 2019 ------12 Jan 2019-----Seat Available-----Fee 750 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Feb 2019 ------12 Feb 2019-----Seat Available-----Fee 750 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Mar 2019 ------12 Mar 2019-----Seat Available-----Fee 750 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Apr 2019 ------12 Apr 2019-----Seat Available-----Fee 750 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 May 2019 ------12 May 2019-----Seat Available-----Fee 750 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Jun 2019 ------12 Jun 2019-----Seat Available-----Fee 750 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Jul 2019 ------12 Jul 2019-----Seat Available-----Fee 750 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Aug 2019 ------12 Aug 2019-----Seat Available-----Fee 750 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Sep 2019 ------12 Sep 2019-----Seat Available-----Fee 750 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Oct 2019 ------12 Oct 2019-----Seat Available-----Fee 750 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Nov 2019 ------12 Nov 2019-----Seat Available-----Fee 750 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Dec 2019 ------12 Dec 2019-----Seat Available-----Fee 750 USD
Note:The Complete Course Fees Of 100 Kundalini Hour Yoga TTC In India With Shared Accommodation $750 USD / Private Accommodation $850 USD

Include or Exclude?

Include?
  • 11 nights shared Accommodation
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • Yoga material
  • One the Himalayas Sunrise trip
  • Ayurvedic massage.
  • Free taxi-pickup from (DED) Dehradun airport.
Exclude
  • Airfare
  • Private Accommodation
  • Air-conditioner

Training Hours

clock

Mon - Saturdays 6am - 8pm

Thursday 6am - 1pm

Sundays Holiday

Note: Class times and order may vary based on your assigned group and based on other circumstances, but the time allocated to each subject is the same.