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100 HOUR Kundalini YTTC

Kundalini Yoga at Adi Yogpeeth

Experience The Unlimited Energy Inside You Through Our 100 Hour Kundalini Yoga Teacher Training

Kundalini might be a new word you are hearing recently, but it has its roots deeply embedded in the ancient yoga practices from the origin. Kundalini is defined as the sublime power centers inside the body and can be activated with external stimuli. For this one has to understand the existence and the process of harnessing the power of Kundalini (spirals) inside the human body.

At Adi Yogpeeth, we offer you an introductory course of 100 hours Kundalini Yoga Teacher Training Program that offers you all the basics of existence of Kundalini and its arousal through different yogic asanas and kriyas. We offer you a systematic learning of Kundalini through this basic introductory course, which encompasses all aspects of Kundalini, its presence, its functions and its arousal through different yogic mediums. This 100 Hours Kundalini Yoga Teacher Training in Rishikesh can not only offer you a clear conceptual understanding of the Kundalini Yoga Sadhana, but also can guide you in a sacred and powerful path of yogic excellence with superior realizations and self-consciousness. With our 100 hours Kundalini Yoga Teacher Training program in India, you can realize the vivid potential of Kundalini awakening and learn how to channelize the power for spiritual upliftment.

Why 100 Hours Kundalini Yoga Teacher Training from Adi Yogpeeth?

As an old and famed institution in Rishikesh, India, Adi Yogpeeth has many learned masters and yoga teachers who have deep knowledge and experience of Kundalini Yoga. With their rich experience and deeper understanding of Kundalini Yoga, our masters can guide any novice or experienced yoga trainer in the right path of Kundalini Sadhana. Our Kundalini Yoga Teacher training program takes into account the right combination of theory and practical sessions to offer you an in-depth understanding of Kundalini and its arousal. With learning from learned masters, understanding Kundalini and its hidden powers can direct you in a path of self-exploration in this mystical world of yoga and yoga teaching. With wide range of books for reference and self-study, we offer you the right kind of knowledge and ambience to harness your Kundalini Sadhana skills. Our teacher and guides help you to clarify your concepts and offer you a vivid choice for understanding and practicing Kundalini Yoga through the most effective form. Moreover, our programs are formulated as per the guidelines of highest certified bodies to offer you recognition worldwide. Once you successfully complete a course in 100 Hours Kundalini Yoga Teacher Training in Rishikesh, you can start teaching anywhere in the world in the proper methods and knowledge.

Why Selecting Adiyogpeeth

Course Overview

Kundalini Asthi Granthi Kriya (Joint Movements)

There are several joints in our body, which needs lubrication and movements. The food we consume supplies the lubrication and Yoga and other activities provide the movements.

  • Joint Rotation
  • Upper Body Mobility
  • Arm Swing
  • Warm-Up Activity
  • Lower Body Mobility
  • Hip Circulation and Twist
Kundalini Yoga Asanas
  • Padahastasana
  • Tadasana
  • Triyak Tadasana
  • Garudasana
  • UtthithaHastha Padanghusthasana
  • Kukkutasana
  • UpavishthaKonasana
  • JanuSirshasna
  • SuptaHastha Padanghusthasana
  • Marjari Asana
  • Vyaghrasana
  • Balasana
  • SuptaVajrasana
  • Bhujangasana
  • Prasarita Padottanasana
  • Sirshasana
  • Vajrasana
  • Balasana
  • Triyak Tadasana
  • Trikonasana
  • Ashtanga Namaskara
  • Matsyasana
  • GarbhaPindasana
  • Chakrasana
  • Ushtrasana
  • SuptaVajrasana
  • Samkonasana
Traditional Kundalini Breathing Practices
  • Definition of Pranayama
  • Four Aspects of Pranayama.
  • Need of Breath.
  • Natural Breathing.
  • Abdominal (or diaphragmatic) Breathing
  • Thoracic Breathing
Types of Pranayama
  • Chandra Nadi Pranayama (Moon piercing breath)
  • Surya Nadi Pranayama (Sun piercing breath)
  • Nadi Shodhana Pranayama (Alternate nostril breath)
  • Ujjayi Pranayama (Ocean breath)
  • Sheetali Pranayama (Cooling breath)
Kriya Yoga Practices for Kundalini Awakening
  • What is Kundalini and procedure to awaken the chakras.
  • Preparation to awaken the chakras.
  • Postures to awaken chakras.
  • Chakra Sadhana.
  • Practices to awaken Root Chakra.
  • Practices to awake Sacral Chakra.
Traditional Kundalini Meditation Approach
  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation
Kundalini Cleansing Exercises
  • Jala and Sutra Neti – Nasal Flush.
  • Kapalbhati – Forceful Breathing.
  • Kunjal Kriya- Forceful Vomiting.
  • Tratak- Candle Gazing.
Kundalini Bandha's
  • Mula Bandha - Anal Lock
  • Uddiyana Bandha - Lifting of the Diaphragm
  • Jalandhara Bandha - Chin Lock
  • Maha Bandha - Practice of all three Bandhas at the same time.
Traditional Kundalini Mudra
  • Hast Mudra
  • Gyan Mudra
  • Surya or Ravi Mudra
  • Prayer Mudra
  • Dhyana Mudra
Traditional Kundalini Philosophy
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
  • Three Gunas.
  • Cause & types of pain.
  • The monkey mind.
  • Sanatana Dharma.
  • Vedas & the Vedic system.
  • The Four Goals of Life.
  • The Four Stage of Life.
  • The Vedic System of Duties.
  • Law of Karma.
  • Puranas.
  • The Six System of Indian Philosophy.
  • Patanjali’s Yog Sutras.
Traditional Kundalini Anatomy
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine
200 Hours Yoga TTC at adiyogpeeth

How to enroll?

Adi Yogpeeth offers 100 hours Kundalini Yoga Teacher Training Program regularly in different batches and the information is displayed on our web platform. You can contact our Admission Coordinators directly to learn about the upcoming courses and detailed pre-requisites thereof. You can choose your preferred time slot and seek for an admission into this basic introductory course in Kundalini Awakening and harnessing the powers. As a guide our teachers can teach you, make you learn all the essentials of Kundalini Yoga Teacher Training and how you can teach others after successful completion of this course.

Interested to expand your yoga skills with Kundalini Yoga Teacher Training in Rishikesh! Call us now or write to us for any clarifications. We will be more than pleased to assist you to choose the right course!
Enroll Now

Adi Yogpeeth : Yoga Teacher Training Dates & Pricing

Daily

Schedule
  • 05:00AM--Morning Bell
  • 06:00AM--Kundalini Yoga Asana
  • 07:45AM-- Kundalini Pranayama & Shatkarma
  • 09:00AM--Breakfast
  • 10:00AM--Yoga Anatomy
  • 11:00 AM--Self Study/ Ayurveda / Indian Classical Dance Class
  • 12:10PM-- Kundalini Yoga Philosophy
  • 1:15PM--Lunch
  • 03:00PM--Kundalini Theory
  • 4:15PM--Kundalini Practice
  • 06:00PM--Meditation & Mantra Chanting
  • 07:15PM--Dinner
100 Hour Kundalini YTTC Course Dates 2019
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Jan 2019 ------12 Jan 2019-----Graduated-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Feb 2019 ------12 Feb 2019-----Graduated-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Mar 2019 ------12 Mar 2019-----Graduated-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Apr 2019 ------12 Apr 2019-----Graduated-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 May 2019 ------12 May 2019-----Seat Available-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Jun 2019 ------12 Jun 2019-----Seat Available-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Jul 2019 ------12 Jul 2019-----Seat Available-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Aug 2019 ------12 Aug 2019-----Seat Available-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Sep 2019 ------12 Sep 2019-----Seat Available-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Oct 2019 ------12 Oct 2019-----Seat Available-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Nov 2019 ------12 Nov 2019-----Seat Available-----Fee 650 USD
  • 100 Hour Kundalini Yoga Teacher Training Course-----02 Dec 2019 ------12 Dec 2019-----Seat Available-----Fee 650 USD
Note: Private Accommodation $100 USD Extra

Include or Exclude?

Include?
  • 11 Nights Twin Shared Accommodation
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • Yoga material
  • One the Himalayas Sunrise trip
  • Ayurvedic massage.
  • Free taxi-pickup from (DED) Dehradun airport.
Exclude
  • Airfare
  • Private Accommodation
  • Air-conditioner

Training Hours