Ashtanga Vinyasa Primary Series (also known as the First Series or Yoga Chikitsa), literally means yoga therapy. This when practiced regularly heals all sickness and purifies your body in preparation for deeper Yogic practice - both physical as well as meditative.

• STANDING POSTURES
  Padangusthasana
  Pada Hastasana
  Utthita Trikonasana A, B
  Utthita Parsvakonasana A,B
  Prasarita Padottanasana A,B,C,D
  Parsvottonasana
• SITTING POSTURES
  Dandasana
  Paschimottanasana A,B,C
  Purvottasana
  Ardha Baddha Padma Paschimottanasana
  Trianga Mukaikapada Paschimottanasana
  Janu Sisrasana A,B,C
  Marichyasana A,B,C,D
  Paripurna Navasana
  Bhujapidasana
  Kurmasana
  Supta Kurmasana
  Garbha Pindasana
  Kukkutasana
  Baddha Konasana A,B
• FINISHING & CLOSING POSTURES
  Salamba Sarvangasana
  Halasana
  Karnapidasana
  Urdvha Padmasana
  Pindasana
  Matsyasana
  Uttana Padasana

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite.

• STANDING POSTURES
  Padangusthasana
  Pada Hastasana
  Utthita Trikonasana A, B
  Utthita Parsvakonasana A,B
  Prasarita Padottanasana A,B,C,D
  Parsvottonasana
  Utthita Hasta Padangusthasana
• SITTING POSTURES
  Dandasana
  Paschimottanasana A,B,C
  Purvottasana
  Ardha Baddha Padma Paschimottanasana
  Trianga Mukaikapada Paschimottanasana
  Janu Sisrasana A,B,C
  Marichyasana A,B,C,D
  Paripurna Navasana
  Bhujapidasana
  Kurmasana
  Supta Kurmasana
• FINISHING & CLOSING POSTURES
  Salamba Sarvangasana
  Halasana
  Karnapidasana
  Urdvha Padmasana
  Pindasana
  Matsyasana
  Uttana Padasana

Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar.

• Four Aspects of Pranayama.
  Natural Breathing.
  Abdominal (or diaphragmatic) Breathing.
  Clavicular Breathing.
• Sheetkari Pranayama ( hissing breath).
  Bhramari Pranayama ( humming bee breath).
  Ujjayi Pranayama ( the psychic breath).

Students learn the technique of using seals or gestures to facilitate the flow of energy in their body.

• Introduction & Types of Mudra
  Hasta ( Hand Mudras)
  Mana ( Head mudras)
  Kaya ( Postural mudras)
• The five Pranas-
  Prana, literally the “forward moving air”.
  Apana, literally the “air that moves away”.
  Udana, literally the “upward moving air”.

Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.

• Introduction to Bandhas.
  Preparation for Bandhas.
• Jalandhara Bandha (Throat lock).
  Moola Bandha (Perineum contraction).

Meditation as a practice has gained wide popularity due to its numerous benefits.

• Introduction of Meditation
  Origion & history of Meditation
  Breath awarness Meditation
  AUM chanting Meditation
• Ajapa Meditation.
  Antar Maun (Inner Silemce Meditation).
  Yoga Nidra.

Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.Also called "psychic sleep," yoga nidra is a state between sleeping and waking.

• How to do Yoga Nidra
  Benefits of Yoga Nidra.
  Getting ready for Yoga Nidra.

• Introduction & Importance of Yoga Therapy.
  Understanding individual’s body type and its ailments through Yoga Therapy.
  Planning a nutritious yogic diet programme, making lifestyle changes through yogic mindful living and meditative practices.
• History and Basic Principles of Ayurveda.
  Three types of body constitution and their diagnosis.
  Basic concept of Panchakarma and Massage therapy.
  06 types of tastes and their relation to body constitutions.
  Shatkarma and Asanas therapeutic application and benefits.

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

• Introduction to Shatkarma.
  Preparation for Shatkarma.
• Jala Neti (Nasal cleansing with water)
  Rubber Neti (Nasal cleansing with rubber)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

• Body Planes
  Joints
  Anatomical Movements
  Muscle & Posture
  Yoga & Posture
  Muscular System
  Spine
  Deformities of the spine
• Teres Minor
  Deltoid
  Bicep Brachii
  Tricep Brachii
  Pectoralis Minor
  Rectus Abdominus
  Trapezius

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

• Sanatana Dharma
  Vedas
  Puranas
  The Four Goals of Life
  The Four Stage of Life
  The Vedic System of Duties
• The Eight Limbs of Yog
  Stages of Samadhi
  The Six Yoga System
  Jnana Yoga
  Bhakti Yoga
  Karma Yoga