85-Hours Prenatal Yoga Teacher Training Course in Rishikesh
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Date: 24th of Every Month
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Duration: 08 Days
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Max Batch Size : 10
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Level: Beginner
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Wifi Available
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Pickup: DED Airpot
Certified Prenatal Yoga Teacher Training Course In Rishikesh,India.
Prenatal yoga is a great way to keep both mother and baby healthy throughout the pregnancy. It helps in improving the flexibility of the body and also reduces stress and anxiety.
Prenatal Yoga is a special form of yoga that is ideal for all would-be mothers. It involves simple but highly beneficial exercises such as stretching, focused breathing and mental centering that can help pregnant women in a multitude of ways. A prenatal yoga teacher training course in Rishikesh can be the perfect way of getting yourself introduced to the benefits of prenatal yoga. While many other forms of yoga are not suitable for pregnant women, the asanas and poses associated with this form can be practiced easily with little effort. Moreover, it helps a woman to prepare her body for the various changes that she is to undergo as a result of pregnancy and childbirth. Practicing prenatal yoga can be helpful to ensure a smooth and hassle free childbirth.
At Adiyogpeeth, we offer the best and most comprehensive prenatal course in India that can be helpful for women of diverse age groups who are into their first, second or third pregnancy. We understand that the changes that you are undergoing because of your pregnancy can take a toll on your body and mind. Therefore we encourage you to be a part of our in-depth prenatal yoga teacher course that can provide you with the strength you need to have a successful pregnancy.
Prenatal Yoga Teacher Training School in Rishikesh,India
The prenatal yoga teacher training course in Rishikesh, India is one of the best courses available for those looking to learn how to teach prenatal yoga classes. The course provides comprehensive training on prenatal yoga postures, breathing techniques, meditation practices, anatomy, nutrition, and more. It also offers hands-on experience with experienced teachers who can guide you through each step of the program. With this course, you can get certified as a prenatal yoga teacher and start teaching classes at any studio or center around India.
Benefits Of Prenatal Yoga TTC
When you sign up for a prenatal yoga TTC in Rishikesh with us here at Adiyogpeeth, you get to have these following benefits.
- Prenatal yoga helps to strengthen the hips, arms, back and shoulders as well as enhance the overall energy levels of the body. This in turn can help in carrying the weight of the baby.
- This form of yoga can be extremely helpful in relieving tension from the lower back, chest, hips, upper back, the shoulders and the neck. As a baby grows in the womb, a lot of stress is exerted on the muscles mentioned above. A woman also develops a lower back curve as a result of the belly bump. The changes in the body put in a lot of stress on various parts of the body and prenatal yoga helps to manage that easily.
- The hormonal changes in the body have an exhausting impact on the moods of a pregnant woman. Women carrying children often lose their sense of balance, and prenatal yoga helps to restore that.
- Another important benefit of signing up for a prenatal yoga is that it provides you with the knowledge and understanding of how your body works during pregnancy. You can become a professional yoga trainer for other women who are looking to learn all about prenatal yoga.
Course Overview
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Prepares the women physically, emotionally and spiritually for conception.Importance of Yoga during PregnancyImportance of Yoga during PregnancyPreparing for Conception
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Introduction of stages of lifeMenstrual cycleHow to make Healthy menstrual cycle
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Nutrition of menstrual cycleAsana and pranayama for menstrual cycleAbnormal menstrual cycle
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Pelvic boneLocation of reproductive organsOvulation periodsFertility daysAnatomy of Abdominal Muscles, back muscles , pelvic floor muscles.
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Female infertility.Male infertility.Asana and pranayama for infertility.Nutrition of prevention of infertility.
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Garbh SanskarMantras of Garba SanaskaraLife style changes of both partnersAsana for both partners
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Pranayama for both partnersFertility days and timeAsana before conception and after meeting.
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Anatomical and physiological during 1st, 2nd & 3rd trimesters of pregnancy.Baby development and changes during 1st, 2nd, 3rd trimesters.Complication during pregnancy.Mudras and bandhasAsana and pranayama for 1st , 2nd ,3rd trimester..Asana and pranayama for prevention of complication during pregnancy.Suryanamaskar during pregnancy.
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Processes of laborComplication of laborLabor induce asanaPranayama for labor
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Yoga and pranayama for normal deliveryYoga and pranayama for c- section.Post-partum depression.Baby and mother care.Nutrition for post pregnancy mother.Position during feeding.
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Benefits of meditation and yoga nidraTechniques.Improve connection between mother and baby.
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Nutrition of mother before, during, after pregnancyFood for lactating mother.Food for weight reduction after pregnancy.
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
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Lesson plansAssessmentsTeaching practicesGuidelines
Select Your Accommodation
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Free Wi-Fi
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AC available on request
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2 single beds
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Attached Bathroom
View from Dining
Couple Room
Yoga Hall
Private Room
Private Room 02
Shared Room
Food
Dining Hall
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Free Wi-Fi
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AC available on request
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2 single beds
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Attached Bathroom
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Free Wi-Fi
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AC available on request
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2 single beds
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Attached Bathroom
Nearest Essentials
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AirportsDehradun Airport (DED)20 kmFree Pickup IncludedDrop off 25 USD
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Bus StationRishikesh ISBT10 KMFree Pickup IncludedDrop Off 15 USD
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Railway StationYog Nagri Rishikesh12 Km
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AirportsIGI Airport (DEL)250 kmPick & Drop Off75 USD one way
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Railway StationHaridwar Railway Station45 KMPick up20 USD
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ShoppingHarrods1.5 km
FAQ's
You will receive an information letter a few weeks prior to the course starting. This will detail what to bring and how to prepare. Each course will differ but generally you are asked to bring clothes that you are comfortable moving in.
Yes it is. Once you complete your certification with us, you are able to be registered with Yoga Alliance. This enables you to teach Yoga anywhere in the world and be recognised as a trained Yoga teacher.
The 200 hours of yoga teacher training is the minimum requirement to become eligible to register with the yoga alliance as RYT 200. This 200 hour teacher training is comprehensive and covers different facets of yoga, not just the physical asanas. For the more advanced knowledge of yoga teaching, you can enroll yourself in a 300 or 500-hour yoga teacher training course with Adi Yogpeeth.
A tourist visa can be obtained for 200 hours training. This visa can be applied by approaching the respective embassy or consulate or application can be filled online which is much more convenient and faster. It may take anywhere from 1 week to a month to get a response on the outcome. Check - Indian Visa Online Site.
Daily Schedule
05:00 AM - 06:00 AMWake Up
06:15 AM - 07:45 AM Pre & Post Natal Yoga Asana Practice/ Teaching Methodology
08:00 AM - 09:00 AM Pranayama
09:00 AM - 09:45 AM Breakfast
10:45 AM - 11:45 AM Asana anatomy/Physiology of male and female body
12:00 AM - 01:00 PM Self Study
01:00 PM - 02:00 PM Lunch
03:30 PM - 05:00 PM Philosophy/Nutrition
06:00 PM - 07:00 PM Meditation/ Yognidra
07:00 PM - 08:00 PM Dinner
