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Prenatal Yoga TTC

Prenatal Yoga TTC in Rishikesh India

Prenatal Yoga is a special form of yoga that is ideal for all would-be mothers. It involves simple but highly beneficial exercises such as stretching, focused breathing and mental centering that can help pregnant women in a multitude of ways. A prenatal yoga teacher training course in Rishikesh can be the perfect way of getting yourself introduced to the benefits of prenatal yoga. While many other forms of yoga are not suitable for pregnant women, the asanas and poses associated with this form can be practiced easily with little effort. Moreover, it helps a woman to prepare her body for the various changes that she is to undergo as a result of pregnancy and childbirth. Practicing prenatal yoga can be helpful to ensure a smooth and hassle free childbirth.

At Adiyogpeeth, we offer the best and most comprehensive prenatal course in India that can be helpful for women of diverse age groups who are into their first, second or third pregnancy. We understand that the changes that you are undergoing because of your pregnancy can take a toll on your body and mind. Therefore we encourage you to be a part of our in-depth prenatal yoga teacher course that can provide you with the strength you need to have a successful pregnancy.

Course Overview!

Mantra Chanting

A sound body and calm mind are essential for the chanter of Mantras. Once you are free from all worries and have achieved stability in mind and body, you will derive maximum benefit through the recitation of Mantras.

Basic Introduction & Anatomy

When a woman is pregnant her body changes every day.The Physical Changes begin occurring almost immediately with the release of hormones.

Signs,Stages & Phases Of Labor

This stage is divided into 2 phases. In phase 1, called early labor or the latent phase, the cervix is dilated from 0 to 3 cm. You may have mild to moderate contractions every 5 to 20 minutes. You may be uncomfortable, with a backache, feeling of fullness, or menstrual-like pain.

Prenatal Yoga Modification & Yoga Precautions

This is why is so important for pregnant women to listen to their bodies and only do poses that feel good and not try any new advanced poses for the first time while pregnant.

Prenatal Yoga & Asanas

Bringing the practice of yoga into a woman's pregnancy will help accomplish these things as well as encouraging peace and harmony in her life.

Pranayama & Philosophy

Pranayama, (Sanskrit: “breath control”)also spelled prāṇāyāma, in the Yoga darshan (system) of Indian philosophy, the fourth of eight stages intended to lead

Diastasis Recti/Abdominal Separation

Diastasis recti (also known as abdominal separation) is commonly defined as a gap of roughly 2.7 cm or greater between the two sides of the rectus abdominis muscle

Prenatal Yoga Before You Practice

This a wonderful,transformational time and yoga can help strengthen your body for the enormous physical demands of childbirth and motherhood.

Poses For The Postnatal Women

Here are some fantastic yoga poses to counteract these common ailments post-pregnancy. Kegel Exercises. Come into Child's Pose. Modified Navasana. Warrior I with Shoulder Bind. Locust with Shoulder Bind. Camel Pose. Rabbit Pose. Bridge Pose.

Benefits of prenatal yoga TTC

When you sign up for a prenatal yoga TTC in Rishikesh with us here at Adiyogpeeth, you get to have these following benefits.

  • Prenatal yoga helps to strengthen the hips, arms, back and shoulders as well as enhance the overall energy levels of the body. This in turn can help in carrying the weight of the baby.
  • This form of yoga can be extremely helpful in relieving tension from the lower back, chest, hips, upper back, the shoulders and the neck. As a baby grows in the womb, a lot of stress is exerted on the muscles mentioned above. A woman also develops a lower back curve as a result of the belly bump. The changes in the body put in a lot of stress on various parts of the body and prenatal yoga helps to manage that easily.
  • The hormonal changes in the body have an exhausting impact on the moods of a pregnant woman. Women carrying children often lose their sense of balance, and prenatal yoga helps to restore that.
  • Another important benefit of signing up for a prenatal yoga is that it provides you with the knowledge and understanding of how your body works during pregnancy. You can become a professional yoga trainer for other women who are looking to learn all about prenatal yoga.
Adiyogpeeth is the leading yoga teacher training institute in Rishikesh offering the best prenatal yoga TTC in India. We have students from all parts of India as well as the rest of the world who are looking to enter the phase of motherhood in their lives. We can offer you step by step guidance on the different methods and poses of prenatal yoga.

Include or Exclude?

  • 10 nights shared Accommodation
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • yoga material
  • One the Himalayas sightseeing trip
  • A free ayurvedic massage.
  • Free taxi-pickup from (DED) Dehradun airport.
  • Airfare
  • Private Accommodation
  • Air-conditioner

Training Hours


Mon - Saturdays 6am - 8pm

Thursday 6am - 1pm

Sundays Holiday

Note: Class times and order may vary based on your assigned group and based on other circumstances, but the time allocated to each subject is the same.