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7 Days Yoga Retreat in Rishikesh,India

7 Days Yoga Retreat in Rishikesh

7 day Rishikesh yoga retreats offer unparalleled training in the sacred arts of asana, breathwork & meditation, with incredibly skilled teachers in an unforgettable tropical paradise. The goal of these programs is to help you master your body, mind, relationships, and clarify your life’s purpose so that you can reach the next level of vitality, vibrancy, success & happiness in life.This is all about you – reaching the full potential of your life. It’s about letting go of fear, fatigue, frustration, healing old wounds, finding purpose, refining your practice and learning new skills so that you can live a more joyous, loving, compassionate and remarkable life.

Suitable for all levels, our daily Hatha yoga classes are a fluid sequencing of postures linked with the breath. Classes are tailored to individual needs so they are challenging, yet not overwhelming and allow you to progress at your own pace.

We will also introduce and demystify some of the secret practices of Yoga that truly transform lives: Yoga Nidra, working with Chakras, Ayurveda, and discuss Yogic Philosophy. We address topics like healthy diet & eating patterns, daily rituals that promote inner peace, communication patterns that foster love and understanding, and psychological attitudes that nurture self-healing.

Course Overview!

Asana

In yoga, an asana is a posture in which a practitioner sits. In the Yoga Sutras, Patanjali defines "asana" as "to be seated in a position that is firm, but relaxed".

Meditation

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.

Pranayama

"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control.

Ashtanga Yoga

In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path.

Yoga Philosophy

Philosophy. The Yoga Sutra, widely regarded as the authoritative text on yoga, is a collection of aphorisms, outlining the eight limbs of yoga.

Yoga Anatomy

Understanding the three anatomical planes of movement (sagittal, coronal, and transverse) can help you recognize patterns and imbalances in your bod

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Include or Exclude?

Include?
  • 06 nights shared Accommodation
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • yoga material
  • One the Himalayas sightseeing trip
  • A free ayurvedic massage.
  • Free taxi-pickup from (DED) Dehradun airport.
Exclude
  • Airfare
  • Private Accommodation
  • Air-conditioner

Business Hours

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Mon - Friday 9am - 5pm

Saturdays 9am - 1pm

Sundays Holiday

Note: Class times and order may vary based on your assigned group and based on other circumstances, but the time allocated to each subject is the same.