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200 Hours Kundalini Yoga Teacher Training in Rishikesh

200 Hours Kundalini Yoga Teacher Training in Rishikesh India

In ancient Indian Yogic Texts, Kundalini is described as the immeasurable power centers present in the human bodies. The modern science has also given importance to these power centers which holds the key to human existence. The placement of chakras (Spirals) inside the human body offers power for creation, preservation and destruction. There are nice different chakras and each one has its specific importance for the three most powerful functions of existence.

Learn The Skills To Harness The Unlimited Power Through Our 200 Hours Kundalini Yoga Teacher Training in Rishikesh,India

As per the ancient scriptures, awakening Kundalini is one of the toughest practices for any practitioner (Sadhak). But for those who have awakened it, have enjoyed the divine bliss with the right kind of channelization of the energy.

What we offer in our 200 Hour Kundalini Yoga Teacher Training Course Program in Rishikesh?

At Adi Yog Peeth, we have devised this 200 hours Kundalini Yoga Teacher Training Course Program keeping in mind all the essential elements for a balanced understanding. We have the right combination of Kundalini Yoga Philosophy, yoga basics, the history and essentialities of Kundalini Yoga with its modern practices. We have devised this program with a perfect blend of theoretical and practical sessions that offers you a clear conceptual understanding of Kundalini Yoga with its very basics and practical trainings. This 200 Hours Kundalini Yoga Teacher Training in India is guided by eminent yoga trainers from Adi Yog Peeth and offers you a detailed insight into the ancient wisdom associated with Kundalini Sadhana. We have maintained a sacred atmosphere that allows you to the practice Kundalini Yoga without any type of external disturbances. With our skilled trainers and highly learned masters we make the concepts of Kundalini Yoga simpler for understanding of our students and offer a systematic training that allows you to propagate this knowledge after successful completion.

Kundalini Yoga TTC in Rishikesh,India

With the right blend of philosophy, anatomy and physiology of Kundalini Yoga, we take you on a guided training of performing Satkarma (deep and natural cleansing of the body and mind). Through various asanas and meditations we take you to the deep layers of Kundalini Awakening through the process of guided training. Our teachers offer you conceptual clarity on how to awaken Kundalini and harness its energy in the proper direction for spiritual and emotional benefits. With the right guidance and training, you can take this knowledge further through your understanding as a certified yoga teacher.

Moreover, you will feel blessed to meet with our Masters who have been practicing yoga bring down the nectar from the eminent Yoga Gurus of India and Abroad.
Talk to Us: +91 9068183775
Why Selecting Adiyogpeeth

Course Overview

Kundalini Yoga Asana
  • Bhujangasana (Cobra pose- to awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhar Chakra)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
  • Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
Kundalini asthi Granthi Kriya (Joints movements)
  • Warm up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bening
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, toungue, eye and head exercises
Tantra Prana Kriya (Tantrik Breathing Practices)
  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna
Kriya Yoga Practices for Kundalini Awakening
  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness
Kundalini Rituals
  • 1008 offeringto shiva and Shakti
  • Visit Devi temple for worship
  • Daily chanting and Arati
  • Bhajan kirtan for kundalini awakening
Meditation
  • Correct Sitting
  • Correct breathing
  • Chakra Breathing Meditation
  • Mantra Meditation
Cleansing Exercises
  • Jala neti
  • Kunjal Kriya
  • Daily detox
  • Kapalbhati
  • Tratak
Kundalini Shakti Bandha
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdoman Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)
Kundalini Tantra Mudra
  • Hast Mudra
  • Mana Mudra
  • Kaya Mudra
  • Adhara Mudra
  • Bandha Mudra
Yoga Nidra
  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra
Kundalini tantra Philosophy
  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata
Kundalini Anatomy
  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu
Assessments are based on:
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior
200 Hours Yoga TTC at adiyogpeeth

How to join our 200 hours Kundalini Yoga Teacher Training in Rishikesh, India?

We usually conduct multiple batches of 200 hour Kundalini Yoga Teacher Training at Adi Yog Peeth. As per your suitability and availability of vacancies, we can accommodate you in any of our 200 hours Kundalini YTT courses. We advise all aspirants to be prepared to have a complete residential course while undergoing 200 hours Kundalini YTT program. We take care of your staying, fooding and other essential requirements in a calm and spiritually enlightened atmosphere while you learn the process of teaching Kundalini Yoga after successful completion of this course at our Ashram. We have certified and experienced teachers to guide you in the process and we ensure that each of the trainees receive the best of the Kundalini Yoga knowledge and learn the skills to act as a Kundalini Yoga Teacher after successful completion of this course.

For any queries regarding joining our Kundalini yoga teacher training programs, you are highly welcome to contact us!

Daily Schedule

Daily

Schedule
  • 5:00AM--Morning Bell
  • 6:30AM--Pranayama
  • 7:45AM--Hatha yoga
  • 9:15AM--Breakfast
  • 10:15AM--Alignment, adjustment, methodology
  • 11:15 AM--Yoga Philosophy
  • 12:15PM--Yoga anatomy
  • 1:20PM--Lunch
  • 4:30PM--Ashtanga yoga
  • 6:15PM--Meditation
  • 7:15PM--Dinner
  • 9:00PM--Lights Off
200 Hour Kundalini YTTC Course dates 2018-19
  • 200 Hour Kundalini Yoga Teacher Training Course-----02 Nov 2018 ------23 Nov 2018-----Seat Available-----Fee 1300 USD
  • 200 Hour Kundalini Yoga Teacher Training Course-----02 Dec 2018 ------23 Dec 2018-----Seat Available-----Fee 1300 USD
  • 200 Hour Kundalini Yoga Teacher Training Course-----02 Jan 2019 ------23 Jan 2019-----Seat Available-----Fee 1300 USD
  • 200 Hour Kundalini Yoga Teacher Training Course-----02 Feb 2019 ------23 Feb 2019-----Seat Available-----Fee 1300 USD
  • 200 Hour Kundalini Yoga Teacher Training Course-----02 Mar 2019 ------23 Mar 2019-----Seat Available-----Fee 1300 USD
  • 200 Hour Kundalini Yoga Teacher Training Course-----02 Apr 2019 ------23 Apr 2019-----Seat Available-----Fee 1300 USD
  • 200 Hour Kundalini Yoga Teacher Training Course-----02 May 2019 ------23 May 2019-----Seat Available-----Fee 1300 USD
  • 200 Hour Kundalini Yoga Teacher Training Course-----02 Jun 2019 ------23 Jun 2019-----Seat Available-----Fee 1300 USD
  • 200 Hour Kundalini Yoga Teacher Training Course-----02 Jul 2019 ------23 Jul 2019-----Seat Available-----Fee 1300 USD
  • 200 Hour Kundalini Yoga Teacher Training Course-----02 Aug 2019 ------23 Aug 2019-----Seat Available-----Fee 1300 USD
  • 200 Hour Kundalini Yoga Teacher Training Course-----02 Sep 2019 ------23 Sep 2019-----Seat Available-----Fee 1300 USD
  • 200 Hour Kundalini Yoga Teacher Training Course-----02 Oct 2019 ------23 Oct 2019-----Seat Available-----Fee 1300 USD
Note:The Complete Course Fees Of 200 Kundalini Hour Yoga TTC In India With Shared Accommodation $1300 USD / Private Accommodation $1500 USD

Include or Exclude?

Include?
  • 21 nights shared Accommodation
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • yoga material
  • One the Himalayas sightseeing trip
  • A free ayurvedic massage.
  • Free taxi-pickup from (DED) Dehradun airport.
Exclude
  • Airfare
  • Private Accommodation
  • Air-conditioner

Business Hours

clock

Mon - Friday 9am - 5pm

Saturdays 9am - 1pm

Sundays Holiday

Note: Class times and order may vary based on your assigned group and based on other circumstances, but the time allocated to each subject is the same.