Online 85 Hour Prenatal Yoga Course
85 Hour Online Prenatal Yoga Teacher Training Course.
Prenatal yoga is a great way to stay active and healthy during pregnancy. With an online prenatal yoga course, you can now access the benefits of prenatal yoga from the comfort of your own home. The self-paced course allows you to practice at your own pace and have access to a certified instructor who can guide you through each step.
This online prenatal yoga course is designed to help mothers-to-be prepare for childbirth by strengthening their core muscles, improving flexibility, and increasing their overall physical strength. It provides guidance on postures, breathing techniques, relaxation exercises, and more that are tailored specifically for pregnant women. With this program, expectant mothers can gain the confidence they need to face labor with ease.
The live sessions will be carried over the Zoom application. Daily around 6 hours classes will be held online , students will learn Prenatal Yoga sequence,posture,practice,alignment,teaching methodology,pranayama and medition. Students should also do self-practice and self-study through videos and ebooks.
Course Overview
- Introduction to Pregnancy and Yoga
- Fundamental of female life
- Anatomy and physiology of body
- Infertility
- Preconception
- Prenatal or ante natal
- Child birth (delivery)
- Postnatal Yoga
- Meditation and Yoga Nidra
Online Prenatal Yoga TTC
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Highlights
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Learn about the history and philosophy of Prenatal Yoga.Includes Yin Asanas, Pranayama, Meditation, Yin Yoga Philosophy, Chanting and moreExperienced and certified yoga instructorsComprehensive course materials and study guides
Teacher
Dr. Hemlata
I am a Prenatal Yoga Teacher with over 10 years of experience in teaching yoga to pregnant women. I have a passion for helping women to nurture their body, mind and spirit. I believe that prenatal yoga is a powerful tool for creating a strong connection between mother and child. My classes focus on empowering women to find the strength, courage and support they need to carry their pregnancy with grace. With an emphasis on breath work, relaxation and stretching, I offer safe and effective practices that help mothers feel comfortable and confident throughout their pregnancy.
Daily Sample Schedule (GMT +05:30 IST)
06:15 AM - 07:45 AM Pre & Post Natal Yoga Asana Practice/ Teaching Methodology
08:00 AM - 09:15 AM Pranayama & Meditation
05:30 PM - 06:45 PM Nutrition
07:30 PM - 09:00 PM Prenatal Theory, Anatomy & Physiology
As per yoir time Assignment