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300 HOUR Yoga Teacher Training Course

Certified 300 Hour Yoga TTC

Are you a practicing yoga teacher? Are you interested to refine your teaching skills and add some innovation to your current yoga training? Do you wish to delve deep into this ancient wisdom and learning to understand more about yoga? Well, if these are some of the questions that needs an answer for you, joining 300 hour yoga teacher training course in Rishikesh – the yoga capital may be the right choice for you. Adi Yogpeeth is the best institution to pursue your advanced learning of yoga through its 300 hours Yoga Teacher Training Program in Rishikesh, India.

This course which requires completing the 200 hours YTT prior to joining is an awakening, a path-giving and a complete course for advanced learning.

Incorporating advanced styles of Hatha, Ashtanga and Vinyasa Yoga this 300 Hours YTT in India offers you a complete course to glorify your skills and learn more about teaching yoga effectively to your students.

Why 300 Hours Yoga Teacher Training in Rishikesh

Apart from the locational advantages and other natural factors that help in focusing, meditating and learning yoga effectively, a 300 hour YTT in Rishikesh allows you to learn it from eminent masters and highly experienced yoga practitioners. The teachers you meet in such an advanced course are highly skilled, well-approached and can offer you complete pleasure while teaching you yoga and clarifying your doubts. Being a complete residential course in the sacred premises of our Ashram, you will get a chance to perform your sadhana (disciplined and dedicated practice) in the most effective manner. Rishikesh, being a part of the mighty Himalayas, will offer you a cleaner and enchanted environment that can help you in mastering your skills. Over all, you will get a chance to interact with different learners to sharpen your skills and understanding. With hands-on exposure to practicing and teaching yoga, you will find this 300 hours yoga teacher training course program to be one of the most fulfilling opportunities when you learn it from Adi Yogpeeth, the most advanced yoga training school in India.

Why selecting Adi Yogpeeth for your advanced yoga teacher training?

Our yoga school in Rishikesh offer you everything that a sadhak (a dedicated practitioner) needs for fulfilling his quest for knowledge. A sacred ambience, a disciplined life, a routine of activities, dedicated learning time, specific and intensive teacher training is only a part of what you get from our yoga school in Rishikesh, India. Each of this advanced yoga teacher training in India offered from our yoga school is certified with highest certified bodies, offering you the highest possible recognition as a certified yoga trainer. When you opt for Hatha Yoga TTC or Vinyasa Yoga TTC, we offer you an environment for skilful learning from the best yoga ashram in Rishikesh.

Moreover, you will feel blessed to meet with our Masters who have been practicing yoga bring down the nectar from the eminent Yoga Gurus of India and Abroad.
Whatsapp Us at : +91 9068183775
Why Selecting Adiyogpeeth

Course Overview

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline at Adi Yogpeeth Rishikesh India.

Ashtanga Vinyasa Yoga Course Syllabus

Surya Namaskar A

Surya Namaskar b

Full Primary Series:
  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4. Parivrtta Trikonasana
  • 5. Utthita Parsvakonasana
  • 6. Parivrtta Parsvakonasana
  • 7. Prasarita Padottanasana A B C & D
  • 8. Parsvottanasana
  • 9. Eka Pada Padangusthasana A B C & D
  • 10. Ardha Baddha Padmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A & B
  • 13. Dandasana
  • 14. Paschimottanasana A B C & D
  • 15. Purvattanasana
  • 16. Ardha Baddha Padma Uttanasana
  • 17. Triang Mukaikapada Pashimottanasana
  • 18. Janu Sirsasana A B & C
  • 19. Marichyasana A B C & D
  • 20. Navasana
  • 21. Bhujapidasana
  • 22. Kurmasana
  • 23. Supta Kurmasana
  • 24. Garbha Pindasana
  • 25. Kukkutasana
  • 26. Baddha Konasana A & B
  • 27. Konasana
  • 28. Upavishta Konasana
  • 29. Supta Konasana
  • 30. Supta Padangusthasana A & B
  • 31. Ubhaya Padanghusthasana
  • 32. Urdhva Mukha Pashimottanasana
  • 33. Setu Bandhasana
  • 34. Urdhva Dhanurasana
  • 35. Salamba Sarvangasana
  • 36. Halasana
  • 37. Karnapidasana
  • 38. Urdhva Pindasana
  • 39. Matsyasana
  • 40. Urdhva Padmasana
  • 41. Sirsasana
  • 42. Urdhva Dandasana
  • 43. Baddha Padmasana
  • 44. Yogimudra
  • 45. Uplutih
  • 46. Savasana
Hatha Yoga Course Syllabus
The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition.
  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana serie 2
  • 3.Pawanmuktasana series 3
  • 4.Surya Namaskar ( sun salutation)
  • 5.Chandra Namaskar (Moon salutation)
  • 6.Tadasana (palm tree pose)
  • 7.Triyak tadasana (swaying palm tree pose)
  • 8.Trikonasana (triangle pose)
  • 9.Parivirtatrikon asana – revolving triangle pose
  • 10.Uttkatasana –chair pose
  • 11.Virbhdrasana 1 -warrior 1
  • 12.Virbhdrasana 2 -warrior 2
  • 13.Virbhdrasana 3 -warrior 3
  • 14.Ardha Chandrasana- Half moon pose
  • 15.Vriksasana – tree pose
  • 16.Parvatasana – mountain pose
  • 17.Adho mukha svanasana – downward facing dog
  • 18.Kati chakrasana – waist rotating pose
  • 19.Malasana – squatted yoga pose
  • 20.Garudasana – eagle pose
  • 21.Baddha Konasana- bound angle pose
  • 22.Rajkapoot asana – pegion pose
  • 23.Bhujanghasana – cobra pose
  • 24.Urdhva mukha svanasana –upward facing dog
  • 25.Matsyasana-
  • 26.Setu Bhandasana
  • 27.Utrasana
  • 28.Dhanurasana
  • 29.Salabhasana
  • 30.Supta Virasana- reclining hero pose
  • 31.Virasana –hero pose
  • 32.Vajrasana –thunderbolt
  • 33.Gomukhasana
  • 34.Balasana
  • 35.Dandasana
  • 36.Ardha Matsyendrasana
Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Week 1
  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari
Sitting postures for pranayama sadhana-
  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana
Mudra (Yoga Gestures)
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari
Bandhas (Energy Lock)
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha Teaching
  • Teaching
  • Doubts
Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna
Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
Anatomy and Physiology (Sharir Vijnan)
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according
    to Joint Movements
  • Anatomy of:
  • Breathing
  • Inversions
  • Svasana
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Patanjali yoga sutras-

    Week 1

  • Introduction to the Himalayan Traditiof of Yoga
  • Introduction to the different indian philosophy
  • History of Yoga
  • Yoga Sutra of Patanjali
  • Types of yoga
  • Week 2

  • Eight limbs of yoga
  • Yamas and Niyamas(Ethics of yoga)
  • Philosophy of Asana
  • Concentration and its power

    Week 3

  • 4 aspects of mind
  • How to controld the mind
  • Samadhi and the goal of yoga
  • Introduction to Bhagawat Geeta
  • Week 4

  • Chakras
  • Kundalini
  • Science of Karma
  • Indian culture and Spirituality
Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
  • Demonstration
  • Alignment
  • Instructions
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yogpeeth, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.
Assessments are based on:
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior
200 Hours Yoga TTC at adiyogpeeth

What are the pre-requisites?

Basically there are no pre-requisites to join this 300 hours Yoga Teacher Training in India as offered by our Ashram. The only condition we need that you should have the fundamental knowledge of Yoga, Asanas, Postures, Meditation and Pranayam. As a course requirement, we encourage people who have already completed the 200 hours YTT to join this program to re-sharpen their skills and gather deeper knowledge of yoga and its principles. As a certificate requirement, you need to complete 200 hours YTT prior to joining any Ashtanga Yoga TTC, or Hatha Yoga TTC or Vinyasa Yoga TTC through our yoga school. Explore the bliss of yoga and gather more with this advanced yoga teacher training in India. This will not only offer you a worldwide recognition of an advanced yoga trainer, but will help you to refine your skills and improve thereupon. For queries or clarifications, please feel free to contact us!

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Adi Yogpeeth Course Dates & Daily Schedule


  • 5:00AM--Morning Bell
  • 6:30AM--Pranayama
  • 7:45AM--Hatha yoga
  • 9:15AM--Breakfast
  • 10:15AM--Alignment, adjustment, methodology
  • 11:15 AM--Yoga Philosophy
  • 12:15PM--Yoga anatomy
  • 1:20PM--Lunch
  • 4:30PM--Ashtanga yoga
  • 6:15PM--Meditation
  • 7:15PM--Dinner
  • 9:00PM--Lights Off
300 Hour YTTC Course Dates 2019
  • 300 Hour Yoga Teacher Training Course-----02 Jan 2019 ------28 Jan 2019-----Graduated-----Fee 1400USD
  • 300 Hour Yoga Teacher Training Course-----02 Feb 2019 ------28 Feb 2019-----Graduated-----Fee 1400USD
  • 300 Hour Yoga Teacher Training Course-----02 Mar 2019 ------28 Mar 2019-----Graduated-----Fee 1400USD
  • 300 Hour Yoga Teacher Training Course-----02 Apr 2019 ------28 Apr 2019-----Ongoing-----Fee 1400USD
  • 300 Hour Yoga Teacher Training Course-----02 May 2019 ------28 May 2019-----Seat Available-----Fee 1400USD
  • 300 Hour Yoga Teacher Training Course-----02 Jun 2019 ------28 Jun 2019-----Seat Available-----Fee 1400USD
  • 300 Hour Yoga Teacher Training Course-----02 Jul 2019 ------28 Jul 2019-----Seat Available-----Fee 1400USD
  • 300 Hour Yoga Teacher Training Course-----02 Aug 2019 ------28 Aug 2019-----Seat Available-----Fee 1400USD
  • 300 Hour Yoga Teacher Training Course-----02 Sep 2019 ------28 Sep 2019-----Seat Available-----Fee 1400USD
  • 300 Hour Yoga Teacher Training Course-----02 Oct 2019 ------28 Oct 2019-----Seat Available-----Fee 1400USD
  • 300 Hour Yoga Teacher Training Course-----02 Nov 2019 ------28 Nov 2019-----Seat Available-----Fee 1400USD
  • 300 Hour Yoga Teacher Training Course-----02 Dec 2019 ------28 Dec 2019-----Seat Available-----Fee 1400USD
Note: Private Accommodation $250 USD Extra

Include or Exclude?

  • 27 Nights Twin Shared Accommodation
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • yoga material
  • One the Himalayas sightseeing trip
  • A free ayurvedic massage.
  • Free taxi-pickup from (DED) Dehradun airport.
  • Airfare
  • Private Accommodation
  • Air-conditioner

Training Hours