5 Days Yoga Retreat in Rishikesh,India
5 Days Yoga Retreat in Rishikesh
Widely regarded in the yoga world as the best-established destination in the country for immersive holistic-living trainings and getaways, yoga retreat centres its ranks as one of the best yoga retreats in Rishikesh—perhaps the entire world. Seekers of yogic serenity can choose from three primary ways to experience signing up for a yoga or wellness session, booking a customizable retreat, or enrolling in a training program. All retreats are priced for all-inclusive stays on the spacious grounds, with minimalistic accommodations, healthy meals and daily classes, as well as use of sauna, fitness room, Mountion view , hiking trails and more.
Wellness retreats are rarely easy on the wallet, but no matter where you travel and what you do, seeing the planet and improving your inner and outer self along the way is a worthwhile investment.
This 5 Days Yoga Retreat is one of the best opportunities that put self-improvement at the forefront -- think learning a new skill, pushing your physical limits or focusing on strengthening your emotional wellbeing -- span a range of interests and destinations. And while most wellness and renewal retreats incorporate some form of physical pampering into the equation, the true concept of a wellness vacation requires more than ticking a quick massage off your to-do list.
In yoga, an asana is a posture in which a practitioner sits. In the Yoga Sutras, Patanjali defines "asana" as "to be seated in a position that is firm, but relaxed".
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.
"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control.
In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path.
Philosophy. The Yoga Sutra, widely regarded as the authoritative text on yoga, is a collection of aphorisms, outlining the eight limbs of yoga.
Understanding the three anatomical planes of movement (sagittal, coronal, and transverse) can help you recognize patterns and imbalances in your bod
Include or Exclude?
- 04 nights shared Accommodation
- Daily nutritious vegetarian meals and tea
- Weekend excursions
- yoga material
- One the Himalayas sightseeing trip
- A free ayurvedic massage.
- Free taxi-pickup from (DED) Dehradun airport.
- Private Accommodation