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300 Hours Kundalini Yoga Teacher Training in Rishikesh,India

300 Hours Kundalini Yoga TTC in Rishikesh

Kundalini Yoga has been considered as one of the most powerful forms of yoga with potential of unlimited energy outburst and options for spiritual upliftment. This special yoga which is focused on Kundalini awakening and harnessing the hidden powers within the spirals has been one of the primary yogic practices that ancient yogis used to practice in seclusion.

Emphasize Your Understanding and Skills With Our 300 Hours Kundalini Yoga Teacher Training in Rishikesh

You might have heard about sadhus and sanyasis, who live in seclusion in the Mighty Himalayas in conditions that are almost unfavorable for human habitation. But, with their power and especially the power harnessed from Kundalini Awakening they can not only survive the harsh weather, but can also sustain with minimal external food and other essentials.

300 Hours Kundalini Yoga Teacher Training in Rishikesh

At Adi Yog Peeth, we have devised a 300 hours Kundalini Yoga Teacher Training in Rishikesh India to offer you a glimpse into Kundalini Yoga and train you as a Kundalini Yoga Teacher. This 300 hour Kundalini YTT in Rishikesh is devised as per the guidelines of highest certified bodies and offers you an in-depth understanding of the Kundalini Yoga concepts with its philosophy, basics, practices and detailed yogic actions. This 300 hours Kundalini YTT is the best for aspiring yoga trainers and can be pursued by anyone with basic understanding of Kundalini Yoga and Asanas.

Interested to know more about this detailed course? Please feel free to contact us for the upcoming batches and book your admission!
200 Hours Yoga TTC at adiyogpeeth

Course Overview

Kundalini Yoga Asana
  • Alignment, Assist and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • 1.Bharadvajasana
  • 2.Lolasana – swinging pose
  • 3.Kukkutasana – rooster pose
  • 4.Sarpasana – snake pose
  • 5.Shalabhasana – locust pose
  • 6.Dhanurasana – bow pose
  • 7.Paschimottanasana – seated forward bend
  • 8.Janu sirshasana – head to knee pose
  • 9.Parivirta janu sirshasana – revolving head to knee pose
  • 10.Sarvangasana – shoulder stand
  • 11.Padam sarvangasana – shoulder stand lotus pose
  • 12.Sirshasana- Headstand
  • 13.Natarajasana – lord shiva’s pose
  • 14.Utthita hasta padangusthasana
  • 15.Naukasana –Boat pose
  • 16.Vatayanasana – horse face pose
  • 17.Mayurasana – peacock pose
  • 18.Koormasana – tortoise pose
  • 19.Chakrasana –wheel pose
  • 20.Hanumanasana – monkey pose
  • 21.Agnistambhasana- fire log pose
  • 22.Brahmacharyasana –celibate’s pose
  • 25.Astavakrasana – eight-twists pose
  • 24.Ek pada sirasana – one foot to head pose
  • 25.Chaturanga Dandasana
  • 26.Pincha Mayurasana-Feathered Peacock Pose
  • 27.Eka Pada Koundinyasana- sage koundinyasana
  • 28.Handstand – Adho Mukha Vrksasana
  • 29.Ardha Pincha Mayurasana- dolphin pose
  • 30.Makara Adho Mukha Svanasana- dolphin plank pose
  • 31.Bakasana –crow pose
  • 32.Ek pada bakasana – one leg crow
  • 33.Utthan Pristhasana- lizard pose
  • 34.Pashasana-Noose Pose
  • 35.Parivrtta Surya Yantrasana- sundial or compass pose
  • 36.Titibasana-fire fly pose
  • 37.Parshva bakasana – side crow
Tantra Pranayama Kriya
  • Introduction to Prana and Pranayama
  • Individual and universal prana body (shealth)
  • Natural breathing (for peace)
  • Abdominal or diaphragmatic breathing (Expansion and healing all internal organs)
  • Thorasic/Chest Breathing (middle chest expansion)
  • Clavicular breathing (upper lungs expansion)
  • Yogic breathing/Complete breathing (complete lungs therapy)
  • Alternative Nostril breathing (Nadishodhanam) (balance and peace)
  • Cooling breathing (Sheetali and sitkari) (fever and reduce anger)
  • Bhramari Pranayama (for memory and stress relief)
  • Ujjayi pranayama (healing throat and prolong concentration)
  • Bhastrika pranayama (for complete health)
  • Kapalbhati (intense cleansing and healing stress)
  • Moorchha Pranayama(for ecstacy)
  • Surya bheda pranayama (Heating and digestive)
  • Chandra bheda pranayama (activate parasympathetic system)
Mudras: Kundalini Awakening gestures
  • Origin of Mudras
  • What is a Mudra
  • Why hand Mudras
  • Benefits of Mudra practice
  • Five element theory
  • Accupressure and Scientific theory
  • Types of Hand mudra
  • -----General Mudras
  • -----Pranavayu Mudra (for poor vision and increase confidence)
  • -----Mritsanjeevani Mudra (Prevent heart attack and depression)
  • -----Samana Vaayu mudra (Reduces the formation of gases and acids and cure liver)
  • -----Udana Vayu Mudra (improve power of speech and generate vitality)
  • -----Vyana Vayu Mudra (for high BP, relax mental nerves)
  • Therapeutic Mudras
  • -----Vayu Mudra (release extra wind from the stomach)
  • -----Agni Mudra (Helps dissolving extra fat)
  • -----Prithivi mudra (boost blood circulation)
  • -----Varun Mudra (reliving dehydration and stomach infection)
  • -----Akash Mudra (Activate calcium and phosphorus so good for bones)
  • Spiritual Mudras
  • -----Gyan mudra (for innate wisdom)
  • -----Abhya mudra (for courage and strength)
  • -----Dhyana mudra (concentration and spiritual awakening
Kundalini and Tantra Meditations
  • Basics of Meditation
  • ---------How to sit in meditation
  • ---------How to breath in meditation
  • ---------How to Relax in meditation
  • ---------How to concentrate in meditation
  • Mantra meditation (Improve anxiety)
  • Breath awareness meditation (Improving willpower)
  • Obstacles in meditation
  • Om meditation (Energy booster)
  • Meditation and stress management
  • Trataka (Candle light meditation) (improve eye sight and courage)
  • Dynamic meditation (emotional block removing)
  • Kundalini meditation (awakening sleeping kundalini energy)
  • Silence Meditation (For enlightenment and peace)
Yoga Anatomy with Kundalini approach
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Effects of breathing in respiratory system
  • Effects of Yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Nadis-the energy channel
  • Prana and nervous system
  • Kundalini Shakti
  • Chakras
  • Panchakosha
  • Theraputic Applications of yoga postures and how to avoid injury in yoga postures
Kundalini Yoga theory and practice
  • Serpent power
  • Why kundalini is sleeping
  • Risk to awakening kundalini
  • Food for kundalini awakening
  • Sex and kundalini
  • Tantric understaning of kundalini
  • Muladhar chakra
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Visuddhi chakra
  • Ajna chakra
  • Sahasrara chakra
  • Guru and disciple relation ship
  • Initiation
  • Faminine energy
Bandha (Energy Lock) for Kundalini Awakening
  • Mula bandha (for stability and awakening of Kundalini)
  • Uddhiyana bandha (Abdominal lock for balancing inner organs)
  • Jalandhar bandha (throat lock)
  • Maha Bandha
  • What is Energy blockages
  • Reasons of blocking the energy and chakras
  • Three majors energy blockges
Yoga Nidra
  • Yoga nidra-conscious sleep (to Master the sleep)
  • Full body relaxation (Complete rejuvenation)
  • Tension relaxation (removing blocks from whole body)
  • Point to point yoga nidra (opening unconscious mind and transormation)
  • Subtle body awakening Yoga nidra (feeling of expansion)
Sat Karma
  • Jal Neti (Nasal cleaning for opening the cognitive senses)
  • Rubber Neti (Nasal cleaning with a cathedral for intense nasal block)
  • Agnisar Kriya
  • Kapalbhati Kriya
  • Trataka Kriya
  • Kunjal Kriya
Kundalini Yoga Philosophy
  • Yoga philosophy and understanding of Truth
  • Patanjali Yoga Sutras
  • Bhagavat Geeta
  • Hatha Yoga Pradipika
Teaching Methodology
  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Quality of a teacher
  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning
Massage Therapy
  • Ayurveda massage
  • Head massage
  • Back massage
  • Legs massage
  • Fullbody masage
Assessments are based on:
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Topic

1

Kriya and Meditation

As a fundamental aspect of Kundalini awakening, we include various kriyas and meditation for the easy learning of Kundalini.

2

Kundalini philosophy

A detailed overview of Kundalini philosophy and the effects of food and nutrition along with shatwik living practices.

3

Kundalini yoga practical

A guided practical session with eminent masters of Kundalini yoga

4

Yoga Anatomy and physiology

Analysis of various asanas and meditation practices with their effects on human body.

5

Connecting with masters

A process of creating an eternal bond between the master and the students for a smooth flow of knowledge and wisdom.

6

Conscious communication

A higher level of approach to communicate with the ether with supreme level of consciousness.

7

Mind control and meditation

A higher level of control over the thoughts and mind with the power of meditation.

This 300 hours Kundalini Yoga Teacher training in India is devised to offer you a higher level of consciousness with a deeper understanding of the Kundalini yoga concept. After successful completion some of our students have observed a state of trans and complete transformation with Kundalini Awakening.

What does this course include?

200 Hours Yoga TTC at adiyogpeeth

The 300 hours Kundalini Yoga teacher training course in Rishikesh as offered by Adi Yog Peeth includes various theory and practical sessions designed over a residential program. We have included the various aspects in our 300 hours Kundalini Yoga TTC to offer a detailed overview about Kundalini Yoga and its practices. The program is designed as a comprehensive course that offers you everything from the basics to the advanced training of Kundalini Yoga and how to propagate the knowledge among the learners. With proportionately designed practical and theory sessions, we make the course interactive, intuitive and highly admirable for the students. Highly trained and experienced yoga teachers from our Ashram guide the students in precise manner and make the concepts understandable and easy-learning. We ensure that each of the students learn the aspects of Kundalini Yoga in the right manner so that he become a successful yoga teacher in due course.

Daily Schedule

Daily

Schedule
  • 5:00AM--Morning Bell
  • 6:30AM--Pranayama
  • 7:45AM--Hatha yoga
  • 9:15AM--Breakfast
  • 10:15AM--Alignment, adjustment, methodology
  • 11:15 AM--Yoga Philosophy
  • 12:15PM--Yoga anatomy
  • 1:20PM--Lunch
  • 4:30PM--Ashtanga yoga
  • 6:15PM--Meditation
  • 7:15PM--Dinner
  • 9:00PM--Lights Off
300 Hour Kundalini YTTC Course dates 2018-19
  • 300 Hour Kundalini Yoga Teacher Training Course-----02 Jan 2019 ------25 Jan 2019-----Seat Available-----Fee 1500 USD
  • 300 Hour Kundalini Yoga Teacher Training Course-----02 Feb 2019 ------25 Feb 2019-----Seat Available-----Fee 1500 USD
  • 300 Hour Kundalini Yoga Teacher Training Course-----02 Mar 2019 ------25 Mar 2019-----Seat Available-----Fee 1500 USD
  • 300 Hour Kundalini Yoga Teacher Training Course-----02 Apr 2019 ------25 Apr 2019-----Seat Available-----Fee 1500 USD
  • 300 Hour Kundalini Yoga Teacher Training Course-----02 May 2019 ------25 May 2019-----Seat Available-----Fee 1500 USD
  • 300 Hour Kundalini Yoga Teacher Training Course-----02 Jun 2019 ------25 Jun 2019-----Seat Available-----Fee 1500 USD
  • 300 Hour Kundalini Yoga Teacher Training Course-----02 Jul 2019 ------25 Jul 2019-----Seat Available-----Fee 1500 USD
  • 300 Hour Kundalini Yoga Teacher Training Course-----02 Aug 2019 ------25 Aug 2019-----Seat Available-----Fee 1500 USD
  • 300 Hour Kundalini Yoga Teacher Training Course-----02 Sep 2019 ------25 Sep 2019-----Seat Available-----Fee 1500 USD
  • 300 Hour Kundalini Yoga Teacher Training Course-----02 Oct 2019 ------25 Oct 2019-----Seat Available-----Fee 1500 USD
  • 300 Hour Kundalini Yoga Teacher Training Course-----02 Nov 2019 ------25 Nov 2019-----Seat Available-----Fee 1500 USD
  • 300 Hour Kundalini Yoga Teacher Training Course-----02 Dec 2019 ------25 Dec 2019-----Seat Available-----Fee 1500 USD
Note:The Complete Course Fees Of 300 Kundalini Hour Yoga TTC In India With Shared Accommodation $1500 USD / Private Accommodation $1700 USD

Include or Exclude?

Include?
  • 24 nights shared Accommodation
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • yoga material
  • One the Himalayas sightseeing trip
  • A free ayurvedic massage.
  • Free taxi-pickup from (DED) Dehradun airport.
Exclude
  • Airfare
  • Private Accommodation
  • Air-conditioner

Training Hours

clock

Mon - Saturdays 6am - 8pm

Thursday 6am - 1pm

Sundays Holiday

Note: Class times and order may vary based on your assigned group and based on other circumstances, but the time allocated to each subject is the same.