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10 Days Yoga Retreat in Rishikesh,India

10 Days Yoga Retreat in Rishikesh

The best yoga retreats in Rishikesh, india live up to an increasingly popular trend. They promote healthy living and wellbeing. Bali is often considered a and wellbeing destination .It attracts people from the world over for its exotic locations and calming natural settings. In the retreat center also offers an abundance of traditional spas and holistic centres.

The central highland destination of himalayas is usually considered a rishikesh yoga hub in its own way. However, you can also find some of the best retreats elsewhere on the Himalayas.

Rishikesh has a growing yoga community. It even sparked its own annual festival. rishikesh yoga gatherings attract yogis, yoginis and spirituality seekers from around the globe. Also often featured concerts and side events. As it promotes positive living and a healthy mind and body, anyone can pick up yoga. Start off with these selections of the best yoga retreats on the island. All allow you to combine leisure travel with healthy living.

Course Overview!

Asana

In yoga, an asana is a posture in which a practitioner sits. In the Yoga Sutras, Patanjali defines "asana" as "to be seated in a position that is firm, but relaxed".

Meditation

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.

Pranayama

"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control.

Ashtanga Yoga

In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path.

Yoga Philosophy

Philosophy. The Yoga Sutra, widely regarded as the authoritative text on yoga, is a collection of aphorisms, outlining the eight limbs of yoga.

Yoga Anatomy

Understanding the three anatomical planes of movement (sagittal, coronal, and transverse) can help you recognize patterns and imbalances in your bod

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Include or Exclude?

Include?
  • 09 nights shared Accommodation
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • yoga material
  • One the Himalayas sightseeing trip
  • A free ayurvedic massage.
  • Free taxi-pickup from (DED) Dehradun airport.
Exclude
  • Airfare
  • Private Accommodation
  • Air-conditioner

Business Hours

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Mon - Friday 9am - 5pm

Saturdays 9am - 1pm

Sundays Holiday

Note: Class times and order may vary based on your assigned group and based on other circumstances, but the time allocated to each subject is the same.