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100 HOUR HOLISTIC

100 HOUR HOLISTIC YOGA THERAPY TEACHER TRAINING

Adi Yogpeeth offers the most comprehensive yoga teacher training for students who are looking to take up yoga and meditation as their chosen path in life. The 100-HOUR HOLISTIC YOGA THERAPY TEACHER TRANING program works as a basic introduction to the world of yoga and meditation and allows the student to develop skills that can help him or her to learn about the more advanced forms of yoga in due course of time. By choosing 100 hour holistic yoga TTC, a student can learn yoga in Rishikesh right at the heart of the Himalayas where the air and water is known for its crispness and purity.

By offering holistic yoga TTC in Rishikesh, Adi Yogpeeth has paved the way for students from India as well as the rest of the world to come together and learn about the ancient methods of Ashtanga yoga, Vinyasa yoga and Hatha yoga from acclaimed yoga masters who knows about the techniques and benefits associated with various types of yoga asana. Students of yoga in Rishikesh can also learn about yoga philosophy and the best ways in which they can incorporate the lessons in their day to day life. Therefore, it can be said that this yoga TTC program can serve as a life transforming experience for all yoga students.

Course Overview

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Aum Namah Shivaya
  • Aum Sarveshaam Svastir-Bhavatu
  • Aum Sarve Bhavantu Sukhinah
  • Gayatri Mantra
  • Aum Brahmarpanam
Hatha Yoga Asana
The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition .
  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana serie 2
  • 3.Pawanmuktasana series 3
  • 4.Surya Namaskar ( sun salutation)
  • 5.Chandra Namaskar (Moon salutation)
  • 6.Tadasana (palm tree pose)
  • 7.Triyak tadasana (swaying palm tree pose)
  • 8.Trikonasana (triangle pose)
  • 9.Parivirtatrikon asana – revolving triangle pose
  • 10.Uttkatasana –chair pose
  • 11.Virbhdrasana 1 -warrior 1
  • 12.Virbhdrasana 2 -warrior 2
  • 13.Virbhdrasana 3 -warrior 3
  • 14.Ardha Chandrasana- Half moon pose
  • 15.Vriksasana – tree pose
  • 16.Parvatasana – mountain pose
  • 17.Adho mukha svanasana – downward facing dog
  • 18.Kati chakrasana – waist rotating pose
Pranayama (Breathing Practices)
Prana means “breath” or “life force”. Students get introduced to the practice of pranayama or controlling one’s breath - an important prerequisite to gaining control of one’s mind.
  • Introduction of Pranayama , Four Aspects of Pranayama.
  • Natural Breathing, Abdominal Breathing, Thoracic Breathing
  • Clavicular , Diaphragmatic Breathing (Yogic Breathing)
  • Nadi-Sodhana
  • Sheetali & Sheetkari
  • Bhramari
  • Ujjayi
Sitting postures for pranayama sadhana-
  • Easy pose
  • Half-lotus
  • Swastikasana
Mudra (Yoga Gestures)
Students learn the technique of using seals or gestures to facilitate the flow of energy in their body.
  • Introduction to Mudra
  • Mudra & Prana
  • A scientific look at Mudra
  • 5 Groups of Yoga Mudras
  • Jnana and ( Mudra of Knoweldge)
  • Chin Mudra ( Mudra of consciousness)
  • Vayu Mudra (Mudra of Air)
  • Prana Mudra (Mudra of Life)
  • Shunya Mudra (Mudra of Emptiness)
  • Apan Mudra (Mudra of Digesition)
Bandhas (Energy Lock)
Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
  • Introduction to Bandhas
  • Preparation for Bandhas
  • Bandhas and the Granthis
  • Benefits of Bandhas
Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation
Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
  • Basic Relaxation
  • Tension Relaxation
Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
  • Introduction to Shatkarma
  • Preparation for Shatkarma
  • Jal Neti
  • Rubber Neti
Anatomy and Physiology (Sharir Vijnan)
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine
  • Pelvic Region
  • The Human Knee
  • Tendon & Ligaments
  • Rhomboids minor & major
  • Supraspinatus Muscle
  • Infraspinatus Muscle
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
  • Sanatana Dharma
  • Vedas
  • Puranas
  • The Four Goals of Life
  • The Four Stage of Life
  • The Vedic System of Duties
  • The Six System of Indian Philosophy
  • Patanjali’s Yog Sutras
  • Citta Vritti
  • Afflictions of the mind
Yoga Therapy & Ayurveda
  • Introduction & Importance of Yoga Therapy.
  • Understanding individual’s body type and its ailments through Yoga Therapy.
  • Planning a nutritious yogic diet programme, making lifestyle changes through yogic mindful living and meditative practices.
  • History and Basic Principles of Ayurveda.
  • hree types of body constitution and their diagnosis.
  • SaptaDhatu (7 body tissues) and how to nurture them by herbs and yoga practices.
  • Basic concept of Panchakarma and Massage therapy.

Benefits of yoga therapy ttc

Being a highly prominent yoga ashram in Rishikesh, Adi Yogpeeth leaves no stone unturned to deliver a complete and comprehensive yoga teacher training guidance. The students here can learn about the best ways of instructing a yoga student which can enable them to become skilled yoga teachers in their own right. The yoga school in Rishikesh is also associated with Yoga Alliance, USA and students completing this course are going to receive a certification from them that can help him or her to teach yoga in any part of the world.

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Adi Yogpeeth : Holistic Yoga Teacher Training Dates & Pricing

Daily

Schedule
  • 5:00AM--Morning Bell
  • 6:30AM--Pranayama
  • 7:45AM--Hatha yoga
  • 9:15AM--Breakfast
  • 10:15AM--Alignment, adjustment, methodology
  • 11:15 AM--Yoga Philosophy
  • 12:15PM--Yoga anatomy
  • 1:20PM--Lunch
  • 4:30PM--Ashtanga yoga
  • 6:15PM--Meditation
  • 7:15PM--Dinner
  • 9:00PM--Lights Off
100 Hour Holistic YTTC Course dates 2019
  • 100 Hour Holistic Yoga Teacher Training Course-----02 Jan 2019 ------12 Jan 2019-----Graduated-----Fee 800USD
  • 100 Hour Holistic Yoga Teacher Training Course-----02 Feb 2019 ------12 Feb 2019-----Graduated-----Fee 800USD
  • 100 Hour Holistic Yoga Teacher Training Course-----02 Mar 2019 ------12 Mar 2019-----Graduated-----Fee 800USD
  • 100 Hour Holistic Yoga Teacher Training Course-----02 Apr 2019 ------12 Apr 2019-----Seat Available-----Fee 800USD
  • 100 Hour Holistic Yoga Teacher Training Course-----02 May 2019 ------12 May 2019-----Seat Available-----Fee 800USD
  • 100 Hour Holistic Yoga Teacher Training Course-----02 Jun 2019 ------12 Jun 2019-----Seat Available-----Fee 800USD
  • 100 Hour Holistic Yoga Teacher Training Course-----02 Jul 2019 ------12 Jul 2019-----Seat Available-----Fee 800USD
  • 100 Hour Holistic Yoga Teacher Training Course-----02 Aug 2019 ------12 Aug 2019-----Seat Available-----Fee 800USD
  • 100 Hour Holistic Yoga Teacher Training Course-----02 Sep 2019 ------12 Sep 2019-----Seat Available-----Fee 800USD
  • 100 Hour Holistic Yoga Teacher Training Course-----02 Oct 2019 ------12 Oct 2019-----Seat Available-----Fee 800USD
  • 100 Hour Holistic Yoga Teacher Training Course-----02 Nov 2019 ------12 Nov 2019-----Seat Available-----Fee 800USD
  • 100 Hour Holistic Yoga Teacher Training Course-----02 Dec 2019 ------12 Dec 2019-----Seat Available-----Fee 800USD
Note:Private Accommodation $100 USD Extra

Include or Exclude?

Include?
  • 11 nights twin shared Accommodation
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • yoga material
  • One the Himalayas sightseeing trip
  • A free ayurvedic massage.
  • Free taxi-pickup from (DED) Dehradun airport.
Exclude
  • Airfare
  • Private Accommodation
  • Air-conditioner

Training Hours

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Mon - Saturdays 6am - 8pm

Thursday 6am - 1pm

Sundays Holiday

Note: Class times and order may vary based on your assigned group and based on other circumstances, but the time allocated to each subject is the same.