200 Hours Yoga TTC

200 Hours Yoga Teacher Training Course in Rishikesh

Adi Yogpeeth, Rishikesh, India
  • Date: 02nd - 24th Every Month
  • Duration: 23 Days
  • Batch Size : 10-12
  • Level: Beginner, Intermediate
  • Wifi Available
  • Pickup: DED Airpot
Certified 200 Hour Yoga TTC Rishikesh,India.

Come close to the divine and learn to be a master with our 200 Hour Yoga Teacher Training Course Program in Rishikesh are you interested in pursuing a career in Yoga Teaching? are you interested to know this ancient Indian practice to maintain a harmony between your body, mind and soul? are you seeking true liberation from the material bonding and lead a life of salvation? are you interested in adopting yoga as a healthier lifestyle for a complete bliss? Adi Yogpeeth offers you a smarter option to learn and master yoga through its 200 Hours Yoga Teacher Training in Rishikesh – The Yoga Capital of The World.

Come close to the divine and learn to be a master with our 200 Hour Yoga Teacher Training in Rishikesh.We will offer you a vividly designed yoga teacher training program which can open up many new prospects for you for a chosen path of yoga.

  • Highlights
  • A peaceful location - the perfect setting for a yoga training.
    Yoga Kit,books and study materials will be provided.
    Daily healthy vegetarian breakfast, lunch and dinner.
    Top notch guest speakers that have a bucket full of knowledge.
    Weekend Excursion to Himalayan Sun-Rise Temple, Beach Yoga, Waterfall Hiking, live Ganga Arti.
Adi Yogpeeth as an advanced Yoga Teacher Training School in Rishikesh,India

Having more than a decade of existence and experience, Adi Yogpeeth boasts of offering the finest yoga teacher training with international curriculum. All our Yoga Teacher Training Course programs in Rishikesh are certified by highest certified bodies ( Yoga Alliance USA ), which are renowned apex bodies for yoga in the world. We offer yoga teacher training integrating Ashtanga Vinyasa Yoga TTC in Rishikesh and Hatha Yoga TTC in Rishikesh, India in our Ashram. Situated in a pristine environment in Rishikesh on the banks of Ganga.

Our Ashram is an ideal destination for the quest of yoga as a path of self-liberation and prospering career. Our 200 Hours Yoga Teacher Training Program offers Ashtanga Vinyasa Yoga Teacher Training, which helps you to get familiar with this famous path of yoga with all its complicated Asanas, the correct modes of getting into the postures and switching postures with breathe control. As one of the advanced yoga training school in India, we offer you internationally certified yoga courses for a long and prospering career.

Why selecting Adi Yogpeeth for your advanced yoga teacher training?

Our yoga school in Rishikesh offer you everything that a sadhak (a dedicated practitioner) needs for fulfilling his quest for knowledge. A sacred ambience, a disciplined life, a routine of activities, dedicated learning time, specific and intensive teacher training is only a part of what you get from our yoga school in Rishikesh, India.

Each of this advanced yoga teacher training in India offered from our yoga school is certified with highest certified bodies, offering you the highest possible recognition as a certified yoga trainer. When you opt for Hatha Yoga TTC or Vinyasa Yoga TTC, we offer you an environment for skilful learning from the best yoga ashram in Rishikesh.Moreover, you will feel blessed to meet with our Masters who have been practicing yoga bring down the nectar from the eminent Yoga Gurus of India and Abroad.

Benefits of Doing 200 hours of Yoga TTC

Yoga is a great way to relax, relieve stress and improve your overall health. It has been proven to be one of the best forms of exercise available. It can help you lose weight, improve your flexibility and endurance, and reduce your blood pressure and blood sugar levels. Yoga also helps you increase your energy levels throughout the day.

There are many benefits of doing 200 hours of yoga TTC such as:

  • Great for relaxation. When you're stressed out, yoga can help you unwind by relaxing muscles and increasing blood flow to the brain. You'll feel more calm and relaxed as well as more focused on what's important in life.
  • Yoga can also help with sleep disorders such as insomnia and restless leg syndrome. The breathing exercises used during yoga can help with anxiety disorders as well.
  • Yoga also helps improve your posture and balance, making it easier for you to maintain good posture throughout your life.
  • Improves balance and coordination. Yoga improves balance and coordination by strengthening muscles around joints which allows for better control of movement throughout all parts of the body including the hands, arms, legs, torso, neck, head and back
Course Overview

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe.

  • Aum Namah Shivaya
    Aum Sarveshaam Svastir-Bhavatu
    Aum Sarve Bhavantu Sukhinah
    Gayatri Mantra
    Aum Brahmarpanam
  • Aum Saha Navavatu
    Maha Mrityunjaya Mantra
    Aum Asato Ma Sadgamaya
    Aum Purnamadah Purnamidam
    Patanjali Sloka

Ashtanga Vinyasa Primary Series (also known as the First Series or Yoga Chikitsa), literally means yoga therapy. This when practiced regularly heals all sickness and purifies your body in preparation for deeper Yogic practice - both physical as well as meditative.

  • STANDING POSTURES
    Padangusthasana
    Pada Hastasana
    Utthita Trikonasana A, B
    Utthita Parsvakonasana A,B
    Prasarita Padottanasana A,B,C,D
    Parsvottonasana
    Utthita Hasta Padangusthasana
    Ardha Baddha Padmottanasana
    Utkatasana
    Virabhadrasana I
    Virabhadrasana II
  • SITTING POSTURES
    Dandasana
    Paschimottanasana A,B,C
    Purvottasana
    Ardha Baddha Padma Paschimottanasana
    Trianga Mukaikapada Paschimottanasana
    Janu Sisrasana A,B,C
    Marichyasana A,B,C,D
    Paripurna Navasana
    Bhujapidasana
    Kurmasana
    Supta Kurmasana
    Garbha Pindasana
    Kukkutasana
    Baddha Konasana A,B
    Upavista Konasana A,B
    Supta Konasana
    Supta Padangustasana
    Ubhaya Padangustasana
    Urdvha Mukha Paschimottanasana
    Setu Bandhasana
    Urdvha Dhanurasana
    Paschimottanasana
    Shavasana
  • FINISHING & CLOSING POSTURES
    Salamba Sarvangasana
    Halasana
    Karnapidasana
    Urdvha Padmasana
    Pindasana
    Matsyasana
    Uttana Padasana
    Urdhva Dandasana
    Sirsasana
    Balasana
    Yoga Mudrasana
    Padmasana
    Tolasana
    Shavasana
  • STANDING POSTURES
    Padangusthasana
    Pada Hastasana
    Utthita Trikonasana A, B
    Utthita Parsvakonasana A,B
    Prasarita Padottanasana A,B,C,D
    Parsvottonasana
    Utthita Hasta Padangusthasana
    Ardha Baddha Padmottanasana
    Utkatasana
    Virabhadrasana I
    Virabhadrasana II
  • SITTING POSTURES
    Dandasana
    Paschimottanasana A,B,C
    Purvottasana
    Ardha Baddha Padma Paschimottanasana
    Trianga Mukaikapada Paschimottanasana
    Janu Sisrasana A,B,C
    Marichyasana A,B,C,D
    Paripurna Navasana
    Bhujapidasana
    Kurmasana
    Supta Kurmasana
    Garbha Pindasana
    Kukkutasana
    Baddha Konasana A,B
    Upavista Konasana A,B
    Supta Konasana
    Supta Padangustasana
    Ubhaya Padangustasana
    Urdvha Mukha Paschimottanasana
    Setu Bandhasana
    Urdvha Dhanurasana
    Paschimottanasana
    Shavasana
  • FINISHING & CLOSING POSTURES
    Salamba Sarvangasana
    Halasana
    Karnapidasana
    Urdvha Padmasana
    Pindasana
    Matsyasana
    Uttana Padasana
    Urdhva Dandasana
    Sirsasana
    Balasana
    Yoga Mudrasana
    Padmasana
    Tolasana
    Shavasana

Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar.

  • Four Aspects of Pranayama.
    Natural Breathing.
    Abdominal (or diaphragmatic) Breathing.
    Clavicular Breathing.
    Yogic Breathing.
    Nadi Shodhana Pranayama ( psychic network purification).
    Sheetali Pranayama ( cooling breath)
  • Sheetkari Pranayama ( hissing breath).
    Bhramari Pranayama ( humming bee breath).
    Ujjayi Pranayama ( the psychic breath).
    Bhastrika Pranayama ( bellows breath).
    Kapalbhati Pranayama ( frontal brain cleansing breath).
    Moorchha Pranayama ( swooning or fainting breath).
    Surya Bheda Pranayama (vitality stimulating breath).

Students learn the technique of using seals or gestures to facilitate the flow of energy in their body.

  • Introduction & Types of Mudra
    Hasta ( Hand Mudras)
    Mana ( Head mudras)
    Kaya ( Postural mudras)
    Bandha ( Lock mudras)
    Adhara ( Perineal mudras)
  • The five Pranas-
    Prana, literally the “forward moving air”.
    Apana, literally the “air that moves away”.
    Udana, literally the “upward moving air”.
    Samana, literally the “balancing air”.
    Vyana, literally the “outward moving air”.

Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.

  • Introduction to Bandhas.
    Preparation for Bandhas.
    Bandhas and the Granthis.
    Benefits of Bandhas.
  • Jalandhara Bandha (Throat lock).
    Moola Bandha (Perineum contraction).
    Uddiyana Bandha (Abdominal contraction.)
    Maha Bandha (The great lock).

Meditation as a practice has gained wide popularity due to its numerous benefits.

  • Introduction of Meditation
    Origion & history of Meditation
    Breath awarness Meditation
    AUM chanting Meditation
    Trataka Meditation.
    Dynamic Meditation.
  • Ajapa Meditation.
    Antar Maun (Inner Silemce Meditation).
    Yoga Nidra.
    Silence Practice.
    Meditation Pose.

Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.Also called "psychic sleep," yoga nidra is a state between sleeping and waking.

  • How to do Yoga Nidra
    Benefits of Yoga Nidra.
    Getting ready for Yoga Nidra.

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Introduction to Shatkarma.
    Preparation for Shatkarma.
    Benefits of Shatkarma.
  • Jala Neti (Nasal cleansing with water)
    Rubber Neti (Nasal cleansing with rubber)
    Vaman Dhauti (Regurgitative cleansing)
    Nauli (Abdominal massaging)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  • Body Planes
    Joints
    Anatomical Movements
    Muscle & Posture
    Yoga & Posture
    Muscular System
    Spine
    Deformities of the spine
    Pelvic Region
    The Human Knee
    Tendon & Ligaments
    Rhomboids minor & major
    Supraspinatus Muscle
    Infraspinatus Muscle
    Subscapularis Muscle
  • Teres Minor
    Deltoid
    Bicep Brachii
    Tricep Brachii
    Pectoralis Minor
    Rectus Abdominus
    Trapezius
    Latissimus Dorsi
    Llipsoas
    Digestive System
    Circulatory System
    Respiratory System
    Nervous System
    Endocrine System
    Chakra

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

  • Sanatana Dharma
    Vedas
    Puranas
    The Four Goals of Life
    The Four Stage of Life
    The Vedic System of Duties
    The Six System of Indian Philosophy
    Patanjali’s Yog Sutras
    Citta Vritti
    Afflictions of the mind
  • The Eight Limbs of Yog
    Stages of Samadhi
    The Six Yoga System
    Jnana Yoga
    Bhakti Yoga
    Karma Yoga
    Mantra Yoga
    Hatha Yoga
    Laya Yoga
    Raja Yoga

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
    Alignment
    Instructions

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yogpeeth, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive & conscious communication.
    Friendship and trust.
    Time management.
    Qualities of a teacher.
    Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
    Mental & emotional preparation for teaching.
    Class preparation
    Step by step class structure planning.

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Written Test
    Oral Test
    Attendance
    Performance & Behavior
Select Your Accommodation
Special Discount: Dec,Jan,Feb
Image Description
Twin Shared Room
  • Free Wi-Fi
  • AC available on request
  • 2 single beds
  • Attached Bathroom
Room Photos and Details
Room Type
Shared Private Couple
Amentities
  • Wifi
  • Yoga Hall
  • Food
  • Dining
  • BedSheet
  • Towel
  • Bathroom
  • Filter Water
  • Medical Kit
  • Heater
  • AirConditioning
  • Toilet paper
From US $ 799 $ 999
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Special Discount: Dec,Jan,Feb
Image Description
Single Private Room
  • Free Wi-Fi
  • AC available on request
  • 2 single beds
  • Attached Bathroom
Room Photos and Details
From US $ 999 $ 1199
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Special Discount: Dec,Jan,Feb
Image Description
Couple Private Room
  • Free Wi-Fi
  • AC available on request
  • 2 single beds
  • Attached Bathroom
Room Photos and Details
From US $ 1549 $ 1899
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Price Includes
24 Nights Accommodation (Private or Shared)
Daily nutritious vegetarian meals and tea
Weekend excursions
Yoga material
One the Himalayas sightseeing trip
Free taxi-pickup from (DED) Dehradun airport.
Price Excludes
Airfare
Visa
Insurance
DEL Airport Pickup & Drop off
DED Airport Drop off
Nearest Essentials
  • Airports
    Dehradun Airport (DED)
    20 km
    Free Pickup Included
    Drop off 25 USD
  • Bus Station
    Rishikesh ISBT
    10 KM
    Free Pickup Included
    Drop Off 15 USD
  • Railway Station
    Yog Nagri Rishikesh
    12 Km
  • Airports
    IGI Airport (DEL)
    250 km
    Pick & Drop Off
    75 USD one way
  • Railway Station
    Haridwar Railway Station
    45 KM
    Pick up
    20 USD
  • Shopping
    Harrods
    1.5 km
FAQ's

You will receive an information letter a few weeks prior to the course starting. This will detail what to bring and how to prepare. Each course will differ but generally you are asked to bring clothes that you are comfortable moving in.

Yes it is. Once you complete your certification with us, you are able to be registered with Yoga Alliance. This enables you to teach Yoga anywhere in the world and be recognised as a trained Yoga teacher.

The 200 hours of yoga teacher training is the minimum requirement to become eligible to register with the yoga alliance as RYT 200. This 200 hour teacher training is comprehensive and covers different facets of yoga, not just the physical asanas. For the more advanced knowledge of yoga teaching, you can enroll yourself in a 300 or 500-hour yoga teacher training course with Adi Yogpeeth.

A tourist visa can be obtained for 200 hours training. This visa can be applied by approaching the respective embassy or consulate or application can be filled online which is much more convenient and faster. It may take anywhere from 1 week to a month to get a response on the outcome. Check - Indian Visa Online Site.

Course Dates 2024
January
02nd To 24th
February
02nd To 24th
March
02nd To 24th
April
02nd To 24th
May
02nd To 24th
June
02nd To 24th
July
02nd To 24th
August
02nd To 24th
September
02nd To 24th
October
02nd To 24th
November
02nd To 24th
December
02nd To 24th