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200 Hours Yoga Teacher Training in Rishikesh,India

ADI YOGPEETH

Come close to the divine and learn to be a master with our 200 Hour Yoga Teacher Training Course Program in Rishikesh are you interested in pursuing a career in Yoga Teaching? are you interested to know this ancient Indian practice to maintain a harmony between your body, mind and soul? are you seeking true liberation from the material bonding and lead a life of salvation? are you interested in adopting yoga as a healthier lifestyle for a complete bliss? Adi Yogpeeth offers you a smarter option to learn and master yoga through its 200 Hours Yoga Teacher Training in Rishikesh – The Yoga Capital of The World.

Come close to the divine and learn to be a master with our 200 Hour Yoga Teacher Training in Rishikesh

We will offer you a vividly designed yoga teacher training program which can open up many new prospects for you for a chosen path of yoga.

Adi Yog Peeth as an advanced Yoga Teacher Training School in Rishikesh,India

Having more than a decade of existence and experience, Adi Yog Peeth boasts of offering the finest yoga teacher training with international curriculum. All our Yoga Teacher Training Course programs in Rishikesh are certified by highest certified bodies ( Yoga Alliance USA ), which are renowned apex bodies for yoga in the world. We offer yoga teacher training integrating Ashtanga Vinyasa Yoga TTC in Rishikesh and Hatha Yoga TTC in Rishikesh, India in our Ashram. Situated in a pristine environment in Rishikesh on the banks of Ganga, our Ashram is an ideal destination for the quest of yoga as a path of self-liberation and prospering career. Our 200 Hours Yoga Teacher Training Program offers Ashtanga Vinyasa Yoga Teacher Training, which helps you to get familiar with this famous path of yoga with all its complicated Asanas, the correct modes of getting into the postures and switching postures with breathe control. As one of the advanced yoga training school in India, we offer you internationally certified yoga courses for a long and prospering career

Why selecting Adi Yog Peeth for your advanced yoga teacher training?

Our yoga school in Rishikesh offer you everything that a sadhak (a dedicated practitioner) needs for fulfilling his quest for knowledge. A sacred ambience, a disciplined life, a routine of activities, dedicated learning time, specific and intensive teacher training is only a part of what you get from our yoga school in Rishikesh, India. Each of this advanced yoga teacher training in India offered from our yoga school is certified with highest certified bodies, offering you the highest possible recognition as a certified yoga trainer. When you opt for Hatha Yoga TTC or Vinyasa Yoga TTC, we offer you an environment for skilful learning from the best yoga ashram in Rishikesh.

Moreover, you will feel blessed to meet with our Masters who have been practicing yoga bring down the nectar from the eminent Yoga Gurus of India and Abroad.
Talk to Us: +91 9068183775
Why Selecting Adiyogpeeth

Course Overview

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline at Adi Yogpeeth Rishikesh India.

Ashtanga Vinyasa Yoga Course Syllabus

Surya Namaskar A

Surya Namaskar b

Full Primary Series:
  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4. Parivrtta Trikonasana
  • 5. Utthita Parsvakonasana
  • 6. Parivrtta Parsvakonasana
  • 7. Prasarita Padottanasana A B C & D
  • 8. Parsvottanasana
  • 9. Eka Pada Padangusthasana A B C & D
  • 10. Ardha Baddha Padmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A & B
  • 13. Dandasana
  • 14. Paschimottanasana A B C & D
  • 15. Purvattanasana
  • 16. Ardha Baddha Padma Uttanasana
  • 17. Triang Mukaikapada Pashimottanasana
  • 18. Janu Sirsasana A B & C
  • 19. Marichyasana A B C & D
  • 20. Navasana
  • 21. Bhujapidasana
  • 22. Kurmasana
  • 23. Supta Kurmasana
  • 24. Garbha Pindasana
  • 25. Kukkutasana
  • 26. Baddha Konasana A & B
  • 27. Konasana
  • 28. Upavishta Konasana
  • 29. Supta Konasana
  • 30. Supta Padangusthasana A & B
  • 31. Ubhaya Padanghusthasana
  • 32. Urdhva Mukha Pashimottanasana
  • 33. Setu Bandhasana
  • 34. Urdhva Dhanurasana
  • 35. Salamba Sarvangasana
  • 36. Halasana
  • 37. Karnapidasana
  • 38. Urdhva Pindasana
  • 39. Matsyasana
  • 40. Urdhva Padmasana
  • 41. Sirsasana
  • 42. Urdhva Dandasana
  • 43. Baddha Padmasana
  • 44. Yogimudra
  • 45. Uplutih
  • 46. Savasana
Hatha Yoga Course Syllabus
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  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana serie 2
  • 3.Pawanmuktasana series 3
  • 4.Surya Namaskar ( sun salutation)
  • 5.Chandra Namaskar (Moon salutation)
  • 6.Tadasana (palm tree pose)
  • 7.Triyak tadasana (swaying palm tree pose)
  • 8.Trikonasana (triangle pose)
  • 9.Parivirtatrikon asana – revolving triangle pose
  • 10.Uttkatasana –chair pose
  • 11.Virbhdrasana 1 -warrior 1
  • 12.Virbhdrasana 2 -warrior 2
  • 13.Virbhdrasana 3 -warrior 3
  • 14.Ardha Chandrasana- Half moon pose
  • 15.Vriksasana – tree pose
  • 16.Parvatasana – mountain pose
  • 17.Adho mukha svanasana – downward facing dog
  • 18.Kati chakrasana – waist rotating pose
  • 19.Malasana – squatted yoga pose
  • 20.Garudasana – eagle pose
  • 21.Baddha Konasana- bound angle pose
  • 22.Rajkapoot asana – pegion pose
  • 23.Bhujanghasana – cobra pose
  • 24.Urdhva mukha svanasana –upward facing dog
  • 25.Matsyasana-
  • 26.Setu Bhandasana
  • 27.Utrasana
  • 28.Dhanurasana
  • 29.Salabhasana
  • 30.Supta Virasana- reclining hero pose
  • 31.Virasana –hero pose
  • 32.Vajrasana –thunderbolt
  • 33.Gomukhasana
  • 34.Balasana
  • 35.Dandasana
  • 36.Ardha Matsyendrasana
Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Week 1
  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari
Sitting postures for pranayama sadhana-
  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana
Mudra (Yoga Gestures)
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari
Bandhas (Energy Lock)
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha Teaching
  • Teaching
  • Doubts
Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna
Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
Anatomy and Physiology (Sharir Vijnan)
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according
    to Joint Movements
  • Anatomy of:
  • Breathing
  • Inversions
  • Svasana
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Patanjali yoga sutras-

    Week 1

  • Introduction to the Himalayan Traditiof of Yoga
  • Introduction to the different indian philosophy
  • History of Yoga
  • Yoga Sutra of Patanjali
  • Types of yoga
  • Week 2

  • Eight limbs of yoga
  • Yamas and Niyamas(Ethics of yoga)
  • Philosophy of Asana
  • Concentration and its power

    Week 3

  • 4 aspects of mind
  • How to controld the mind
  • Samadhi and the goal of yoga
  • Introduction to Bhagawat Geeta
  • Week 4

  • Chakras
  • Kundalini
  • Science of Karma
  • Indian culture and Spirituality
Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
  • Demonstration
  • Alignment
  • Instructions
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.
Assessments are based on:
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior
200 Hours Yoga TTC at adiyogpeeth

200 Hours Yoga TTC in India

With a view of popularising Yoga in India and across the world, Adi Yog Peeth offers you this 200 hours yoga teacher training Course program for aspiring teachers. This 25 days 200 hours yoga teacher training in rishikesh,india is a fully residential course and is aimed at clearing all your doubts regarding practice of yoga. It also helps you to gain deep-rooted knowledge about this ancient tradition of hatha, ashtanga and vinyasa yoga practices. With eminent teachers and learned masters our yoga sessions becomes a session of joy and fulfilment. Certified with highest certified bodies, this 200 hours yoga TTC in India offers the finest course with added recognition for anyone who aspires to pursue a career in yoga as a trainer. Our Yoga TTC program from the best yoga school in Rishikesh offers you a wide range of choice to learn and master yoga with adequate perfection. With your dedication and our consistent efforts we will make you one of the best yoga trainers with internationally recognised certification.

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Daily Schedule

Daily

Schedule
  • 5:00AM--Morning Bell
  • 6:30AM--Pranayama
  • 7:45AM--Hatha yoga
  • 9:15AM--Breakfast
  • 10:15AM--Alignment, adjustment, methodology
  • 11:15 AM--Yoga Philosophy
  • 12:15PM--Yoga anatomy
  • 1:20PM--Lunch
  • 4:30PM--Ashtanga yoga
  • 6:15PM--Meditation
  • 7:15PM--Dinner
  • 9:00PM--Lights Off
200 Hour YTTC Course dates 2018-19
  • 200 Hour Yoga Teacher Training Course-----02 Sep 2018 ------25 Sep 2018-----Seat Available-----Fee 1500 USD
  • 200 Hour Yoga Teacher Training Course-----02 Oct 2018 ------25 Oct 2018-----Seat Available-----Fee 1500 USD
  • 200 Hour Yoga Teacher Training Course-----02 Nov 2018 ------25 Nov 2018-----Seat Available-----Fee 1500 USD
  • 200 Hour Yoga Teacher Training Course-----02 Dec 2018 ------25 Dec 2018-----Seat Available-----Fee 1500 USD
  • 200 Hour Yoga Teacher Training Course-----02 Jan 2019 ------25 Jan 2019-----Seat Available-----Fee 1500 USD
  • 200 Hour Yoga Teacher Training Course-----02 Feb 2019 ------25 Feb 2019-----Seat Available-----Fee 1500 USD
  • 200 Hour Yoga Teacher Training Course-----02 Mar 2019 ------25 Mar 2019-----Seat Available-----Fee 1500 USD
  • 200 Hour Yoga Teacher Training Course-----02 Apr 2019 ------25 Apr 2019-----Seat Available-----Fee 1500 USD
  • 200 Hour Yoga Teacher Training Course-----02 May 2019 ------25 May 2019-----Seat Available-----Fee 1500 USD
  • 200 Hour Yoga Teacher Training Course-----02 Jun 2019 ------25 Jun 2019-----Seat Available-----Fee 1500 USD
  • 200 Hour Yoga Teacher Training Course-----02 Jul 2019 ------25 Jul 2019-----Seat Available-----Fee 1500 USD
  • 200 Hour Yoga Teacher Training Course-----02 Aug 2019 ------25 Aug 2019-----Seat Available-----Fee 1500 USD
Note:The complete course fees with chared accommodation $1500 USD / with private accommodation $1700 USD

Include or Exclude?

Include?
  • 24 nights shared Accommodation
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • yoga material
  • One the Himalayas sightseeing trip
  • A free ayurvedic massage.
  • Free taxi-pickup from (DED) Dehradun airport.
Exclude
  • Airfare
  • Private Accommodation
  • Air-conditioner

Working Hours

clock

Mon - Friday 9am - 5pm

Saturdays 9am - 1pm

Sundays Holiday

Note: Class times and order may vary based on your assigned group and based on other circumstances, but the time allocated to each subject is the same.