Get social with us!

200 HOUR VINYASA

200 HOUR VINYASA YOGA TEACHER TRAINING IN RISHIKESH

Adi Yogpeeth offers comprehensive 200 hour course for students who are looking to learn about Vinyasa yoga. The Vinyasa yoga TTC in Rishikesh that we have to offer can ensure a thorough and detailed look into the practice of Vinyasa yoga and the ways in which it can benefit an individual. If you are thinking of joining yoga teacher training in Rishikesh so that you can become a yoga teacher in your own right, you should definitely sign up for the Vinyasa yoga course that we have to offer here at Adi Yogpeeth. Under the guidance of our highly experienced yoga teachers, you will be able to learn about the various aspects of Vinyasa yoga and use them in your personal life.

Learning Vinyasa yoga in Rishikesh can be a major landmark in your life as it can lead to a positive transformation of your consciousness. Our program on 200 hour Vinyasa yoga teacher training in Rishikesh is designed to meet the diverse needs of today’s global students so that someday they can be yoga teachers in their own right. Our Vinyasa yoga school in Rishikesh is also registered with Yoga Alliance, USA which means that you will get a certification from us once you complete the course.

Course Overview

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Aum Namah Shivaya
  • Aum Sarveshaam Svastir-Bhavatu
  • Aum Sarve Bhavantu Sukhinah
  • Gayatri Mantra
  • Aum Brahmarpanam
  • Aum Saha Navavatu
  • Maha Mrityunjaya Mantra
  • Aum Asato Ma Sadgamaya
  • Aum Purnamadah Purnamidam
  • Patanjali Sloka
Vinyasa Yoga Asana

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline at Adi Yogpeeth Rishikesh India.

  • Urdhva Hastasana
  • Uttanasana
  • Ardha Uttanasana
  • Chaturanga Dandasana
  • Urdvha Mukha Svanasana
  • Adho Mukha Svanasana
  • Ardha Uttanasana
  • Uttanasana
  • Urdhva Hastasana
  • Urdhva Hastasana
  • Eka Pada Tadasana, clasp foot or big toe
  • Utthita Hasta Padangusthasana A
  • Utthita Hasta Padangusthasana B (open hip)
  • Vrksasana w/ Anjali Mudra
  • Arms Reach Up
  • Eka Pada Utkatasana w/ Anjali Mudra
  • Garudasana
  • Eka Pada Tadasana
  • Samastitihi
  • Urdhva Prasarita Eka Padasana
  • Prepare, lengthen spine
  • Gomukhasana (back leg tucks behind front)
  • Ardha Matsyendrasana
  • Agni Stambasana
  • Ardha Kapotasana (take top leg back)
  • Janu sirsasana (side bend over extended leg)
  • Upavistha Konasana
  • Janu sirsasana (side bend) side 2
  • Ardha Kapotasana side 2 facing back of mat
  • Agni Stambasana (bring back leg forward)
  • Ardha Matsyendrasana
  • Gomukhasana
  • Release Gomukhasana Arms
  • Urdhva Prasarita Eka Padasana
  • Lunge
Pranayama (Breathing Practices)
Prana means “breath” or “life force”. Students get introduced to the practice of pranayama or controlling one’s breath - an important prerequisite to gaining control of one’s mind.
  • Introduction of Pranayama , Four Aspects of Pranayama.
  • Natural Breathing, Abdominal Breathing, Thoracic Breathing
  • Clavicular , Diaphragmatic Breathing (Yogic Breathing)
  • Nadi-Sodhana
  • Sheetali & Sheetkari
  • Bhramari
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Surya – Bhedi & Chandra – Bhedi
Sitting postures for pranayama sadhana-
  • Easy pose
  • Half-lotus
  • Swastikasana
Mudra (Yoga Gestures)
Students learn the technique of using seals or gestures to facilitate the flow of energy in their body.
  • Introduction to Mudra
  • Mudra & Prana
  • A scientific look at Mudra
  • 5 Groups of Yoga Mudras
  • Jnana and ( Mudra of Knoweldge)
  • Chin Mudra ( Mudra of consciousness)
  • Vayu Mudra (Mudra of Air)
  • Prana Mudra (Mudra of Life)
  • Shunya Mudra (Mudra of Emptiness)
  • Apan Mudra (Mudra of Digesition)
  • Surya Mudra (Mudra of Sun)
  • Varun Mudra (Mudra of Water)
  • Hridaya Mudra (Mudra of Heart)
  • Shanmukhi Mudra (Closing the seven gate)
Bandhas (Energy Lock)
Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
  • Introduction to Bandhas
  • Preparation for Bandhas
  • Bandhas and the Granthis
  • Benefits of Bandhas
  • Jalandhara Bandha
  • Moola Bandha
  • Uddiyana Bandha
  • Maha Bandha
Meditation (Dhyana)

Meditation as a practice has gained wide popularity due to its numerous benefits.

  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation
  • Ajapa Meditation
  • Antar Maun (Inner Silemce Meditation)
  • Yoga Nidra
  • Silence Practice
  • Meditation Pose
Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
  • Introduction to Shatkarma
  • Preparation for Shatkarma
  • Benefits of Shatkarma
  • Jal Neti
  • Rubber Neti
  • Vaman Dhauti
Anatomy and Physiology (Sharir Vijnan)
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine
  • Pelvic Region
  • The Human Knee
  • Tendon & Ligaments
  • Rhomboids minor & major
  • Supraspinatus Muscle
  • Infraspinatus Muscle
  • Subscapularis Muscle
  • Teres Minor
  • Deltoid
  • Bicep Brachii
  • Tricep Brachii
  • Pectoralis Minor
  • Rectus Abdominus
  • Trapezius
  • Latissimus Dorsi
  • Llipsoas
  • Digestive System
  • Circulatory System
  • Respiratory System
  • Nervous System
  • Endocrine System
  • Chakra
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
  • Sanatana Dharma
  • Vedas
  • Puranas
  • The Four Goals of Life
  • The Four Stage of Life
  • The Vedic System of Duties
  • The Six System of Indian Philosophy
  • Patanjali’s Yog Sutras
  • Citta Vritti
  • Afflictions of the mind
  • The Eight Limbs of Yog
  • Stages of Samadhi
  • The Six Yoga System
  • Jnana Yoga
  • Bhakti Yoga
  • Karma Yoga
  • Mantra Yoga
  • Hatha Yoga
  • Laya Yoga
  • Raja Yoga
Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
  • Demonstration
  • Alignment
  • Instructions
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yogpeeth, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.
Assessments are based on:
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Adi Yogpeeth : Vinyasa Yoga Teacher Training Dates & Pricing

Daily

Schedule
  • 5:00AM--Morning Bell
  • 6:30AM--Pranayama
  • 7:45AM--Hatha yoga
  • 9:15AM--Breakfast
  • 10:15AM--Alignment, adjustment, methodology
  • 11:15 AM--Yoga Philosophy
  • 12:15PM--Yoga anatomy
  • 1:20PM--Lunch
  • 4:30PM--Vinyasa yoga
  • 6:15PM--Meditation
  • 7:15PM--Dinner
  • 9:00PM--Lights Off
200 Hour Vinyasa YTTC Course Dates 2019
  • 200 Hour Vinyasa Yoga Teacher Training Course-----02 Jan 2019 ------25 Jan 2019-----Graduated-----Fee 1200 USD
  • 200 Hour Vinyasa Yoga Teacher Training Course-----02 Feb 2019 ------25 Feb 2019-----Graduated-----Fee 1200 USD
  • 200 Hour Vinyasa Yoga Teacher Training Course-----02 Mar 2019 ------25 Mar 2019-----Ongoing-----Fee 1200 USD
  • 200 Hour Vinyasa Yoga Teacher Training Course-----02 Apr 2019 ------25 Apr 2019-----Seat Available-----Fee 1200 USD
  • 200 Hour Vinyasa Yoga Teacher Training Course-----02 May 2019 ------25 May 2019-----Seat Available-----Fee 1200 USD
  • 200 Hour Vinyasa Yoga Teacher Training Course-----02 Jun 2019 ------25 Jun 2019-----Seat Available-----Fee 1200 USD
  • 200 Hour Vinyasa Yoga Teacher Training Course-----02 Jul 2019 ------25 Jul 2019-----Seat Available-----Fee 1200 USD
  • 200 Hour Vinyasa Yoga Teacher Training Course-----02 Aug 2019 ------25 Aug 2019-----Seat Available-----Fee 1200 USD
  • 200 Hour Vinyasa Yoga Teacher Training Course-----02 Sep 2019 ------25 Sep 2019-----Seat Available-----Fee 1200 USD
  • 200 Hour Vinyasa Yoga Teacher Training Course-----02 Oct 2019 ------25 Oct 2019-----Seat Available-----Fee 1200 USD
  • 200 Hour Vinyasa Yoga Teacher Training Course-----02 Nov 2019 ------25 Nov 2019-----Seat Available-----Fee 1200 USD
  • 200 Hour Vinyasa Yoga Teacher Training Course-----02 Dec 2019 ------25 Dec 2019-----Seat Available-----Fee 1200 USD
Note:Private Accommodation $200 USD Extra

Include or Exclude?

Include?
  • 24 nights twin shared Accommodation
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • yoga material
  • One the Himalayas sightseeing trip
  • A free ayurvedic massage.
  • Free taxi-pickup from (DED) Dehradun airport.
Exclude
  • Airfare
  • Private Accommodation
  • Air-conditioner

Training Hours

clock

Mon - Saturdays 6am - 8pm

Thursday 6am - 1pm

Sundays Holiday

Note: Class times and order may vary based on your assigned group and based on other circumstances, but the time allocated to each subject is the same.