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200 HOUR ASHTANGA

200 HOUR ASHTANGA YOGA TEACHER TRAINING IN RISHIKESH

Adi Yogpeeth is a leading center for yoga teacher training in Rishikesh that offers different types of courses on yoga. The 200 hour Ashtanga yoga teacher training in Rishikesh is one of the most important programs that are offered by Adi Yogpeeth. It is ideal for students who are looking to learn about the various methods, theories and concepts associated with Ashtanga yoga. If you are looking to learn all about Ashtanga yoga and develop skills that would allow you to become an Ashtanga yoga teacher in your own right, then you should definitely sign up for this course as it can fulfill all your needs.

As a premier institution offering Ashtanga yoga TTC in Rishikesh, we are thoroughly aware of the spiritual needs of students who are looking to master it. Therefore, we have got some of the best Ashtanga yoga teachers who can provide answers to all your queries. When you practice Ashtanga yoga in Rishikesh with us, you get to actively work on your spiritual development and also develop a healthy mind and body. Our Ashtanga yoga school in Rishikesh is also registered with Yoga Alliance, USA which means that you will get a certificate once you complete the course. This will allow you to work as a yoga teacher in any corner of the world.

Course Overview

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
Ashtanga Vinyasa Yoga Asana

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline at Adi Yogpeeth Rishikesh India.

Ashtanga Vinyasa Yoga Course Syllabus

Surya Namaskar A

Surya Namaskar b

Full Primary Series:
  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4. Parivrtta Trikonasana
  • 5. Utthita Parsvakonasana
  • 6. Parivrtta Parsvakonasana
  • 7. Prasarita Padottanasana A B C & D
  • 8. Parsvottanasana
  • 9. Eka Pada Padangusthasana A B C & D
  • 10. Ardha Baddha Padmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A & B
  • 13. Dandasana
  • 14. Paschimottanasana A B C & D
  • 15. Purvattanasana
  • 16. Ardha Baddha Padma Uttanasana
  • 17. Triang Mukaikapada Pashimottanasana
  • 18. Janu Sirsasana A B & C
  • 19. Marichyasana A B C & D
  • 20. Navasana
  • 21. Bhujapidasana
  • 22. Kurmasana
  • 23. Supta Kurmasana
  • 24. Garbha Pindasana
  • 25. Kukkutasana
  • 26. Baddha Konasana A & B
  • 27. Konasana
  • 28. Upavishta Konasana
  • 29. Supta Konasana
  • 30. Supta Padangusthasana A & B
  • 31. Ubhaya Padanghusthasana
  • 32. Urdhva Mukha Pashimottanasana
  • 33. Setu Bandhasana
  • 34. Urdhva Dhanurasana
  • 35. Salamba Sarvangasana
  • 36. Halasana
  • 37. Karnapidasana
  • 38. Urdhva Pindasana
  • 39. Matsyasana
  • 40. Urdhva Padmasana
  • 41. Sirsasana
  • 42. Urdhva Dandasana
  • 43. Baddha Padmasana
  • 44. Yogimudra
  • 45. Uplutih
  • 46. Savasana
Hatha Yoga Asana
The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition .
  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana serie 2
  • 3.Pawanmuktasana series 3
  • 4.Surya Namaskar ( sun salutation)
  • 5.Chandra Namaskar (Moon salutation)
  • 6.Tadasana (palm tree pose)
  • 7.Triyak tadasana (swaying palm tree pose)
  • 8.Trikonasana (triangle pose)
  • 9.Parivirtatrikon asana – revolving triangle pose
  • 10.Uttkatasana –chair pose
  • 11.Virbhdrasana 1 -warrior 1
  • 12.Virbhdrasana 2 -warrior 2
  • 13.Virbhdrasana 3 -warrior 3
  • 14.Ardha Chandrasana- Half moon pose
  • 15.Vriksasana – tree pose
  • 16.Parvatasana – mountain pose
  • 17.Adho mukha svanasana – downward facing dog
  • 18.Kati chakrasana – waist rotating pose
  • 19.Malasana – squatted yoga pose
  • 20.Garudasana – eagle pose
  • 21.Baddha Konasana- bound angle pose
  • 22.Rajkapoot asana – pegion pose
  • 23.Bhujanghasana – cobra pose
  • 24.Urdhva mukha svanasana –upward facing dog
  • 25.Matsyasana-
  • 26.Setu Bhandasana
  • 27.Utrasana
  • 28.Dhanurasana
  • 29.Salabhasana
  • 30.Supta Virasana- reclining hero pose
  • 31.Virasana –hero pose
  • 32.Vajrasana –thunderbolt
  • 33.Gomukhasana
  • 34.Balasana
  • 35.Dandasana
  • 36.Ardha Matsyendrasana
Pranayama (Breathing Practices)
Prana means “breath” or “life force”. Students get introduced to the practice of pranayama or controlling one’s breath - an important prerequisite to gaining control of one’s mind.
  • Introduction of Pranayama , Four Aspects of Pranayama.
  • Natural Breathing, Abdominal Breathing, Thoracic Breathing
  • Clavicular , Diaphragmatic Breathing (Yogic Breathing)
  • Nadi-Sodhana
  • Sheetali & Sheetkari
  • Bhramari
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Surya – Bhedi & Chandra – Bhedi
Sitting postures for pranayama sadhana-
  • Easy pose
  • Half-lotus
  • Swastikasana
Mudra (Yoga Gestures)
Students learn the technique of using seals or gestures to facilitate the flow of energy in their body.
  • Introduction to Mudra
  • Mudra & Prana
  • A scientific look at Mudra
  • 5 Groups of Yoga Mudras
  • Jnana and ( Mudra of Knoweldge)
  • Chin Mudra ( Mudra of consciousness)
  • Vayu Mudra (Mudra of Air)
  • Prana Mudra (Mudra of Life)
  • Shunya Mudra (Mudra of Emptiness)
  • Apan Mudra (Mudra of Digesition)
  • Surya Mudra (Mudra of Sun)
  • Varun Mudra (Mudra of Water)
  • Hridaya Mudra (Mudra of Heart)
  • Shanmukhi Mudra (Closing the seven gate)
Bandhas (Energy Lock)
Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
  • Introduction to Bandhas
  • Preparation for Bandhas
  • Bandhas and the Granthis
  • Benefits of Bandhas
  • Jalandhara Bandha
  • Moola Bandha
  • Uddiyana Bandha
  • Maha Bandha
Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
  • Introduction to Meditation
  • Meditation for beginners and how to build a habits.
  • Preparation for Meditation
  • Breathing Awareness Meditation
  • Why Meditation is important?
  • Benefits of Meditation

Types and Techniques of Meditation

  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Japa Meditation
  • Ajapa japa Meditation
  • Silence Practice Meditation
  • Antar mouna Meditation
Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
  • Introduction to Shatkarma
  • Preparation for Shatkarma
  • Benefits of Shatkarma
  • Jal Neti
  • Rubber Neti
  • Vaman Dhauti
Anatomy and Physiology (Sharir Vijnan)
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according
    to Joint Movements
  • Anatomy of:
  • Breathing
  • Inversions
  • Svasana
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

The Fundamentals of Sanatana Dharma

  • Introduction to the Vedas
  • Introduction to the Puranas
  • The Four goals of Life
  • The Four stages of Life
  • The Vedic System of Duties
  • The Six Systems of Indian Philosophy
  • Schools of Yoga

  • Bhavna Yoga
  • Jnana Yoga
  • Karma Yoga
  • Bhakti Yoga
  • Prana Samyama Yoga
  • Hatha Yoga
  • Raja Yoga
  • Laya Yoga
  • Mantra Yoga

    Patanjali’s Yoga Sutras

  • The Four Chapters
  • Chitta - the monkey mind
  • Afflictions of the mind
  • States of Chitta
  • The Eight Limbs of Yoga
  • The Stages of Samadhi
  • Methods to attain Samadhi
  • Esoteric Secrets of Sanatana Dharma

    Students learn about the significance and meaning of some of the practices of the Sanatana Dharma.

Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
  • Demonstration
  • Alignment
  • Instructions
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yogpeeth, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.
Assessments are based on:
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Adi Yogpeeth : Ashtanga Yoga Teacher Training Dates & Pricing

Daily

Schedule
  • 5:00AM--Morning Bell
  • 6:30AM--Pranayama
  • 7:45AM--Hatha yoga
  • 9:15AM--Breakfast
  • 10:15AM--Alignment, adjustment, methodology
  • 11:15 AM--Yoga Philosophy
  • 12:15PM--Yoga anatomy
  • 1:20PM--Lunch
  • 4:30PM--Ashtanga yoga
  • 6:15PM--Meditation
  • 7:15PM--Dinner
  • 9:00PM--Lights Off
200 Hour Ashtanga YTTC Course Dates 2019
  • 200 Hour Ashtanga Yoga Teacher Training Course-----02 Jan 2019 ------25 Jan 2019-----Ongoing-----Fee 1200 USD
  • 200 Hour Ashtanga Yoga Teacher Training Course-----02 Feb 2019 ------25 Feb 2019-----Seat Available-----Fee 1200 USD
  • 200 Hour Ashtanga Yoga Teacher Training Course-----02 Mar 2019 ------25 Mar 2019-----Seat Available-----Fee 1200 USD
  • 200 Hour Ashtanga Yoga Teacher Training Course-----02 Apr 2019 ------25 Apr 2019-----Seat Available-----Fee 1200 USD
  • 200 Hour Ashtanga Yoga Teacher Training Course-----02 May 2019 ------25 May 2019-----Seat Available-----Fee 1200 USD
  • 200 Hour Ashtanga Yoga Teacher Training Course-----02 Jun 2019 ------25 Jun 2019-----Seat Available-----Fee 1200 USD
  • 200 Hour Ashtanga Yoga Teacher Training Course-----02 Jul 2019 ------25 Jul 2019-----Seat Available-----Fee 1200 USD
  • 200 Hour Ashtanga Yoga Teacher Training Course-----02 Aug 2019 ------25 Aug 2019-----Seat Available-----Fee 1200 USD
  • 200 Hour Ashtanga Yoga Teacher Training Course-----02 Sep 2019 ------25 Sep 2019-----Seat Available-----Fee 1200 USD
  • 200 Hour Ashtanga Yoga Teacher Training Course-----02 Oct 2019 ------25 Oct 2019-----Seat Available-----Fee 1200 USD
  • 200 Hour Ashtanga Yoga Teacher Training Course-----02 Nov 2019 ------25 Nov 2019-----Seat Available-----Fee 1200 USD
  • 200 Hour Ashtanga Yoga Teacher Training Course-----02 Dec 2019 ------25 Dec 2019-----Seat Available-----Fee 1200 USD
Note:Private Accommodation $200 USD Extra

Include or Exclude?

Include?
  • 24 nights twin shared Accommodation
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • yoga material
  • One the Himalayas sightseeing trip
  • A free ayurvedic massage.
  • Free taxi-pickup from (DED) Dehradun airport.
Exclude
  • Airfare
  • Private Accommodation
  • Air-conditioner

Training Hours

clock

Mon - Saturdays 6am - 8pm

Thursday 6am - 1pm

Sundays Holiday

Note: Class times and order may vary based on your assigned group and based on other circumstances, but the time allocated to each subject is the same.