14 Days Yoga Retreat in Rishikesh,India
14 Days Yoga Retreat in Rishikesh
Our specially designed Health, Yoga and Meditation Retreat will rejuvenate you from the inside-out. You will be guided through activities that are meant to relax your mind and body. After spending a week with us you will leave feeling refreshed and uplifted.
We are here to help you achieve the best possible results during your retreat with us, and to ensure you have the tools and strategies to continue a happy and healthy lifestyle from now on.
With a holistic approach that pinpoints root factors and specific causes, focusing on healing and habit-change…we are ready to help you throw off the past and embrace a new, exciting and healthy future.
In yoga, an asana is a posture in which a practitioner sits. In the Yoga Sutras, Patanjali defines "asana" as "to be seated in a position that is firm, but relaxed".
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.
"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control.
In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path.
Philosophy. The Yoga Sutra, widely regarded as the authoritative text on yoga, is a collection of aphorisms, outlining the eight limbs of yoga.
Understanding the three anatomical planes of movement (sagittal, coronal, and transverse) can help you recognize patterns and imbalances in your bod
Include or Exclude?
- 13 nights shared Accommodation
- Daily nutritious vegetarian meals and tea
- Weekend excursions
- yoga material
- One the Himalayas sightseeing trip
- A free ayurvedic massage.
- Free taxi-pickup from (DED) Dehradun airport.
- Private Accommodation
Mon - Friday 9am - 5pm
Saturdays 9am - 1pm
Note: Class times and order may vary based on your assigned group and based on other circumstances, but the time allocated to each subject is the same.