Get social with us!

100 Hour Ayurveda Yoga TTC

100 Hour Ayurveda Yoga TTC

Yoga is a vast subject and needs constant research, practice and discussions in order to master this skill. Any yoga practitioner will vouch for regular practice of yoga as it helps in mastering the skills, maintaining the flexibility of postures and realizing the truest potential of yoga. For all yoga enthusiasts, whether a beginner or a master, we have devised 100 Hour Yoga Teacher Training in Rishikesh recognized by Yoga Alliance International. This 100 Hours YTT in Rishikesh spanning over a time period of 2 weeks offers a complete fresh feel of yoga to all the learners and trainees. Under the guidance of highly knowledgeable yoga masters, we at Adiyogpeeth offer the best yoga teacher training in Rishikesh as a mission to spread yoga in India.

Wellness retreats are rarely easy on the wallet, but no matter where you travel and what you do, seeing the planet and improving your inner and outer self along the way is a worthwhile investment.

For expert practitioners, this 100 Hours YTT can be an eye-opener about how to impart teaching and training in yoga, making people follow the instructions and rhythms of different postures. This YTT as imparted by Adi Yogpeeh best yoga school in rishikesh india also helps in making learners understand some of the delicate considerations regarding yoga that is a must before imparting yoga training to anybody.

Course Overview

Mantra Chanting--Peaceful Positive Energy

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Aum Namah Shivaya
  • Aum Sarveshaam Svastir-Bhavatu
  • Aum Sarve Bhavantu Sukhinah
  • Gayatri Mantra
  • Aum Brahmarpanam
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
Therapeutic Hatha Yoga
The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition.
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana – swinging pose
  • Kukkutasana – rooster pose
  • Sarpasana – snake pose
  • Shalabhasana – locust pose
  • Dhanurasana – bow pose
  • Paschimottanasana – seated forward bend
  • Janu sirshasana – head to knee pose
  • Parivirta janu sirshasana – revolving head to knee pose
  • Sarvangasana – shoulder stand
  • Padam sarvangasana – shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana – lord shiva’s pose
  • Utthita hasta padangusthasana
  • Naukasana –Boat pose
Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
  • Introduction of Pranayama
  • Benefits of Pranayama
  • General Guidance For the Practitioner
  • Ujjayi Breath
  • Bhastrika Pranayama
  • Kapalbhati
  • Nadi Shodhana Pranayama
  • Bhramari Pranayama
Mudra (Yoga Gestures)
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
  • 1- Introduction of Mudras
  • 2- Jnana & Chin mudra
  • 3- Yoni mudra
  • 4- Bhairava mudra
Bandhas (Energy Lock)
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
  • 1-Introduction to bandha
  • 2-Jalandhara bandha
  • 3-Moola bandha
Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation
Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
Anatomy and Physiology (Sharir Vijnan)
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine
  • Pelvic Region
  • The Human Knee
  • Tendon & Ligaments
  • Rhomboids minor & major
  • Supraspinatus Muscle
  • Infraspinatus Muscle
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
  • Sanatana Dharma
  • Vedas
  • Puranas
  • The Four Goals of Life
  • The Four Stage of Life
  • The Vedic System of Duties
  • The Six System of Indian Philosophy
  • Patanjali’s Yog Sutras
  • Citta Vritti
  • Afflictions of the mind
Yoga Therapy & Ayurveda
  • Introduction & Importance of Yoga Therapy.
  • Understanding individual’s body type and its ailments through Yoga Therapy.
  • Planning a nutritious yogic diet programme, making lifestyle changes through yogic mindful living and meditative practices.
  • History and Basic Principles of Ayurveda.
  • Three types of body constitution and their diagnosis.
  • SaptaDhatu (7 body tissues) and how to nurture them by herbs and yoga practices.
  • 6 types of tastes and their relation to body constitutions.

Include or Exclude?

Include?
  • 12 nights shared Accommodation
  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • yoga material
  • One the Himalayas sightseeing trip
  • A free ayurvedic massage.
  • Free taxi-pickup from (DED) Dehradun airport.
Exclude
  • Airfare
  • Private Accommodation
  • Air-conditioner

Training Hours

clock

Mon - Saturdays 6am - 8pm

Thursday 6am - 1pm

Sundays Holiday

Note: Class times and order may vary based on your assigned group and based on other circumstances, but the time allocated to each subject is the same.